Joy & Lorraine share the recent research and techniques related to biohacking our health for longevity, especially for menopausal women.

*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well.

Some of the key topics of the discussion include:

• What is Biohacking?
• What are some of the most popular science and research-based BioHacking techniques?

Resources mentioned in this episode:

Biohacking Your Menopause – This Is Perimenopause

David Asprey Book: Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof, 6): Asprey, Dave: 9780062882868: Amazon.com: Books

Lumen: Lumen Metabolism Tracker: Your Personalized Nutrition Coach | Lumen  Use code LORRAINE for 10% Discount

Salt Caves: Salt Therapy as a Complementary Method for the Treatment of Respiratory Tract Diseases, With a Focus on Mold-Related Illness – PubMed (nih.gov)

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Joy Alford-Brand Co-Host Girlish Gurus

Joy Alford-Brand is an attorney, author, public speaker and content creator. Joy graduated from Ohio State University College of Law in 1998. In 2014, she wrote her first book. The next year, she launched her first website, YouTube channel and social media presence. It was then that her new career as a content creator was born! A self-taught podcaster, Joy is passionate about helping people live their happiest and healthiest lives and uses podcasting to encourage women over 45 to live their best lives. She also likes to laugh, too! As a co-host of the Girlish Gurus podcast with her good friends Lorraine Miano and Susan Richardson, their is plenty of laughter and information in every episode.