Welcome to your action plan to combat osteoporosis, which you can manage with the right strategies. This episode shifts our focus from shock and worry to empowerment through proactive prevention. We discuss the importance of early screening, especially for those at increased risk due to factors like early Menopause or a family history of osteoporosis.

It’s crucial to start these screenings as early as age 65 or even earlier for those at higher risk. Redefining Bone Health In Midlife transforms fear into action and takes charge of your bone health today.

Osteoporosis, often called the silent killer, progresses without symptoms and can lead to fractures, loss of height, and severe pain. Factors contributing to the risk include low physical activity, poor Diet, and confident Lifestyle choices like smoking and excessive alcohol consumption. However, we debunk common myths surrounding this condition, emphasizing that osteoporosis is not an inevitable part of Aging and can be managed effectively with lifestyle adjustments.

Today, we’re taking charge of our bone health with five key strategies. First, engage in weight-bearing and resistance exercises to help build and maintain bone density and improve muscle strength. Incorporate balance and flexibility exercises to reduce the risk of falls. Nutrition also plays a critical role; focus on a diet rich in calcium, vitamin D, and magnesium to support bone health.

In this episode, we also explore the benefits of Pilates, which enhances muscle strength and balance and promotes better posture and flexibility. Pilates can be particularly beneficial in increasing bone mineral density in the spine.

Your mindset is your greatest ally in redefining bone health in midlife. Start today by making one small change to improve your bone health—adding more calcium-rich foods to your diet, taking a brisk walk, or exploring a Pilates class.

I invite you to share how this episode has inspired you. Email me at heike@heikeyates.com with “BONE” in the subject line to share your story or ask questions.

 Ready to take a more significant step? Click the link right here to book your 20-minute Spark Breakthrough and set up your call today. Don’t delay; your journey to better health and fitness starts now. 

Links mentioned in the show:

• #137 Bone Health Over 50: Osteoporosis vs. Osteoarthritis
•  #5 Pilates To Crush Osteoporosis (from our limited Pilates podcast series)
• Free 20-minute Spark Breakthrough Call
• Pursue Your Spark Bueprint Course

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Heike Yates Host Pursue Your Spark Podcast

Heike Yates, a Midlife Mindset and Fitness Coach is a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. She breaks down the complexities of midlife wellness into simple, actionable steps to start taking action today.

But don’t mistake her for someone helping you get by in midlife—Heike’s all about helping you thrive. She’s transforming not just bodies but lives with her unique approach to getting active, eating right, and boosting energy. When she’s not coaching or behind the mic, catch her outdoors, pushing her limits as a triathlete or embarking on a new adventure.