Panic attacks and Anxiety are common. But almost no one talks about how to deal with them.

For years, Matt Gutman, the Chief National Correspondent for ABC News, kept his panic attacks secret. He worried what people would think if he revealed his mental health struggles. After years of suffering in silence, followed by years of searching for help, he’s written a book to help others learn how to cope with panic attacks. Some of the things he shares are the link between anxiety and his childhood trauma, the treatments he found most effective, and the steps he takes to manage his mental health.

Links & Resources

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No Time to Panic

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.