Navigating Grief to Heal Your Heart | Moving on Doesn’t Mean Letting Go with Grief Therapist Gina Moffa
- Navigating Grief to Heal Your Heart | Moving on Doesn’t Mean Letting Go with Grief Therapist Gina Moffa Karin Jakubowski, Ed.D. 30:00
We dive deep into the topic of grief and explore how our bodies communicate with us during this process.
Gina shares her personal experience of feeling her body calling out while grieving and how she initially ignored it. We discuss the different ways in which our bodies communicate with us during the grieving process and why it’s essential to listen to them.
Gina Moffa is a Grief Therapist in New York City, who recently published her book “Moving on Doesn’t Mean Letting Go.”
We also explore the societal pressure to suppress our emotions and not wear them on our sleeves. Gina shares her insights on how to be real about your grief with yourself and those around you, despite living in a world that tells us to hide our emotions.
Join us in this episode and learn how to navigate the grieving process while staying connected with your body and emotions.
More About the Host:
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