This episode is a sneak peak into the transformative work done inside Defy the Diet, my signature group coaching program. Listen in to an unedited coaching session with my Fall 2022 client, Dani.
If you’re someone who wants to make peace with food, become and intuitive eating, cultivate body confidence, and achieve Health without obsession, schedule a free consultation with me at www.freeedomwithfoodandfitness.com/call
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ALANA VAN DER SLUYS is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. She currently hosts the Finally Free Podcast, and her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–will be released with Urano World USA on November 7, 2023. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. She was also, most recently, a panelist and speaker for the Speak Up Women’s Conference in April 2023.
