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Mindfulness in Motion: Embracing the Present Moment

Embracing The Present Moment

Today, I want to share with you a powerful video tip and start with a quote Charles Dietrich that has been on my mind lately, “Today is the first day of the rest of your life.”

In this short video, I dive into the importance of living mindfully and fully embracing the current moment.

What is currently occupying your thoughts and attention? Are you fully immersed in the present moment, or are your mind and emotions scattered elsewhere? It’s easy to get caught up in past regrets or worries about the future, but mindfulness teaches us to recognize when we’re not fully present and gently bring ourselves back to the here and now.

I invite you to watch this week’s video tip on cultivating self-awareness in the present by clicking on the link below: https://www.youtube.com/watch?v=1utt0fNwOaE

I truly believe that this tip can make a positive impact on your life. Please feel free to share the video with anyone you think might benefit from it. If you have any questions or would like to discuss this topic further, I’m here to engage in a meaningful conversation.

Wishing you a mindful and present weekend ahead!

The post Mindfulness in Motion: Embracing the Present Moment appeared first on Awaken With Light.

Originally Published on https://awakenwithlight.com/

Nancy Gentle Boudrie Mindset and Mindfulness Expert- Life, Business and Executive Coach

For 35 years, Nancy has helped Business Owners and Corporations peak perform and create exponential success. Whether setting up safety programs in the transportation industry or creating multi-million-dollar independent insurance agencies, one of which was her own, Nancy has been assisting business professionals and organizations in creating seven-figure success. Most recently, for the last 15 plus years, Nancy found her true passion and purpose in coaching company leaders and employees to manage high levels of stress and navigate the unprecedented challenges facing today’s organizations.

She uniquely blends her entrepreneurial business knowledge with her training in mindset skills such as Mindful Based Stress Reduction (MBSR) and Naropa University’s Mindful Leadership Training. Nancy teaches business professionals to be creative, innovative, and resilient during challenges to create a life of design, not one of default. Furthermore, she assists organizations in increasing morale, profitability and reducing workman’s comp claims and absenteeism by implementing programs that support employee engagement by improving mental and emotional mindset.

Nancy’s passion for sharing her message, special talents, and unique gifts have also included hosting two successful Radio/Podcast shows as well as the releasement of a guided meditation CD, sold on ITunes, called Awaken With Light ~Welcome Inner Balance. Furthermore, she is considered a gifted expert in various energy modalities such as Usui Reiki as a Master/Teacher and Integrative Energy Therapy.

Nancy loves giving back to her community and church. She is a volunteer for Penn Medicine, Neighborhood Health as a reiki practitioner and grief counselor. She is also proud to serve as a reiki practitioner and mindset coach to women battling breast cancer through a nonprofit organization called Unite for Her.

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