Experience the transformative power of Tai Chi and live intuitive music in this uplifting 12-week online class designed to ease pain, boost energy, and support your personal wellness journey. Discover the Healing Power of Movement and Music – Starts May 6 Are you ready to shift from stiffness and fatigue to vitality and ease? Movement […]
When people think about hearing loss, they picture someone turning up the TV too loud or saying “what?” a lot. But what I’ve learned in more than 20 years as an audiologist is that hearing loss is rarely just about the ears. It’s also about identity, emotion and effort. And for many people, that’s the […]
In a comprehensive review published in the Journal of Neurology, Neurosurgery, and Psychiatry, researchers looked at the biggest lifestyle factors that can impact risk of stroke, dementia and late-life depression. They found 17 (!) of them—many of which we have written about on these pages—that can simultaneously cut risk for these potentially disabling conditions. That’s […]
Together this season we will be exploring how your self-care routines daily can be changing our global health and wellness. Learn more with this first episode as Dr Michelle sets the stage for special guests, self-care activities, and a wellness plan for you to grow and heal with. Audio Version Season 5 of Be Well […]
Did you miss the special classes and learning on April 26th? We welcome you to enjoy the replay and consider signing up for a special class online or in-person. Check out our mini video… Are you wanting to see the whole online event? You can find it here: We introduced the 5 Seated Principles of […]
Featuring our SuperAging News Network partner, Barb Desmarais, host of the popular podcast series: “What’s Next: Conversations With Boomers.” Vancouver-based Barb Desmarais, a Boomer herself, offers a series of engaging conversations with Boomers on a wide range of topics, from health to finance to fitness to relationships and more. We first met Barb when we […]
One of the most enduring questions humans have is how long we’re going to live. With this comes the question of how much of our lifespan is shaped by our environment and choices, and how much is predetermined by our genes. A study recently published in the prestigious journal Nature Medicine has attempted for the […]
Research into the power of music, and research in the power of movement is extensive and eye-opening. Our connection of the two through the Marathon Jam reveals amazing results. Learn more in this podcast episode which finishes Season 4 of Be Well with Dr Michelle Greenwell. Audio Version Sound Clip Learn more about the whole […]
Robert F. Kennedy Jr., President Donald Trump’s health secretary, and a host of health influencers have proclaimed that widely used cooking oils such as canola oil and soybean oil are toxic. T-shirts sold by his “Make America Healthy Again” campaign now include the slogan, “make frying oil tallow again” – a reference to the traditional […]
As far as I’m concerned, snacks are always a good thing—and not only in the kitchen. There’s also the exercise variety, which we’re reported on often (like here and here). These exercise snacks—or short bursts of high-intensity physical activity that can be repeated throughout the day—have been shown to make a meaningful difference to overall […]
