To mark World Ovarian Cancer Day (May 8) we wanted to run this important story from Barbara Goff, a professor of Obstetrics and Gynecology. She argues that without screening tests, many physicians wrongly assume that early diagnosis for ovarian cancer isn’t possible. Ovarian cancer is the most deadly of gynecologic tumors. Fewer than 40% of […]
A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and diaries. And research has consistently pointed to the health and relationship benefits of the fairly simple and cost-effective practice of […]
If you wanted to check someone’s pulse from across the room, for example to remotely monitor an elderly relative, how could you do it? You might think it’s impossible, because common health-monitoring devices such as fingertip pulse oximeters and smartwatches have to be in contact with the body. However, researchers are developing technologies that can […]
Attachment — the maintaining of family and social relationships as we age – is one of the 7A’s of SuperAging. Attachment is not only good for our health and happiness, but it could even impact how long we live. That’s why we were drawn to this article by Cora Fox, an Associate Professor of English […]
Inflammation is a complex biological response triggered by the body’s immune system to fight off harmful stimuli like pathogens, damaged cells, or irritants. While acute inflammation is crucial for healing, chronic inflammation can lead to numerous health problems and accelerate the aging process. Over time, persistent inflammation can damage tissues and organs, contributing to diseases […]
Experience the transformative power of Tai Chi and live intuitive music in this uplifting 12-week online class designed to ease pain, boost energy, and support your personal wellness journey. Discover the Healing Power of Movement and Music – Starts May 6 Are you ready to shift from stiffness and fatigue to vitality and ease? Movement […]
When people think about hearing loss, they picture someone turning up the TV too loud or saying “what?” a lot. But what I’ve learned in more than 20 years as an audiologist is that hearing loss is rarely just about the ears. It’s also about identity, emotion and effort. And for many people, that’s the […]
In a comprehensive review published in the Journal of Neurology, Neurosurgery, and Psychiatry, researchers looked at the biggest lifestyle factors that can impact risk of stroke, dementia and late-life depression. They found 17 (!) of them—many of which we have written about on these pages—that can simultaneously cut risk for these potentially disabling conditions. That’s […]
Together this season we will be exploring how your self-care routines daily can be changing our global health and wellness. Learn more with this first episode as Dr Michelle sets the stage for special guests, self-care activities, and a wellness plan for you to grow and heal with. Audio Version Season 5 of Be Well […]
Did you miss the special classes and learning on April 26th? We welcome you to enjoy the replay and consider signing up for a special class online or in-person. Check out our mini video… Are you wanting to see the whole online event? You can find it here: We introduced the 5 Seated Principles of […]
