How to do a Mental Health Intervention: Breaking Barriers Through Compassionate Interventions (**DISCLOSURE**: I am not a doctor or health professional. Although I am a mental health awareness advocate, do know that all information on this website, emails and social media is based on personal experience and research. It is not meant to be taken […]
Thoughtful Gifts for Friends Struggling with Mental Health Selecting the right gift for a friend struggling with mental health underscores the love and support you offer them. The gesture itself speaks volumes, demonstrating that their well-being is on your mind and you’re there to provide comfort and companionship. In times of challenge, a thoughtful present […]
How Can Unkind Self-Talk Impact Your Mental Health: Understanding the Harmful Effects The internal dialogue that runs through your mind, known as self-talk, can play a critical role in how you perceive both yourself and the world around you. When this self-talk is consistently negative, it can significantly impact your mental health. Negative self-talk can […]
The Secrets to Real Mental Health: Uncovering Well-Being Strategies Maintaining your mental health is as crucial as taking care of your physical well-being. It involves managing stress, understanding and balancing your emotions, and maintaining cognitive vitality. Your path to real mental health is unique to you, and it may require different strategies than someone else’s. […]
7 Benefits of Self-Love: Enhancing Your Well-being and Success Self-love is an essential foundation for your well-being and mental health. It is the practice of understanding, accepting, and valuing yourself, which involves nurturing your own physical, emotional, and psychological growth. By prioritizing self-love, you set the stage for a healthier and more satisfying life, where […]
Anxiety After Acupuncture: Understanding Post-treatment Reactions Acupuncture is an ancient alternative medicine practice that involves inserting thin needles into specific points on the body. It is often used to alleviate various types of pain and promote relaxation. Yet, it’s not uncommon to experience a range of emotions, including increased anxiety, following an acupuncture session. If […]
Mental Health as an Excuse: Debunking Myths and Recognizing Valid Struggles Mental health is complex and deeply personal, and its impact on behavior is not to be underestimated. You may have noticed conversations around whether it’s appropriate to use mental health issues as an explanation for certain behaviors. Navigating the line between compassion for those […]
Coping Skills for Teens with Anxiety: A Guide to Managing Stress Anxiety is a common experience for teens, affecting their mental health in various ways. It can be triggered by the pressures of daily life such as social interactions, academic expectations, or personal challenges. Taking proactive steps, such as exploring various anxiety coping skills and […]
Daily Reminders for Mental Health: Key Habits to Practice Daily Maintaining mental health is a daily endeavor, much like keeping a garden flourishing requires regular care and attention. In the rush of day-to-day life, it’s easy to neglect your mental well-being, but integrating daily reminders can significantly impact your emotional state. Just as positive daily affirmations […]
Understanding What a Silent Anxiety Attack Really Is: Unveiling the Hidden Struggle A silent anxiety attack is a type of anxiety attack that manifests internally without the conspicuous physical signs we often associate with panic, such as hyperventilating or trembling. While the term may imply a lack of severity, these episodes in reality can be […]
