This conversation invites as its guest Angela Coleman, author of The Art of Chilling Out. This is a conversation about burnout, worry, and stress. What are ways to replace these negative states with spiritual healing, self-care, and self-love. Angela discusses the need for resilience and adaptation. She highlights how important these are today in the […]
This is an encore appearance by Dr. Erlene Rosowsky, a friend and colleague who is returning to the Living to 100 Club podcast. This time we discuss therapy with older adult couples, those in long term committed relationships whether married or not. We explore the major functions of marriage in older couples, including companionship, support, […]
Why remain in your own home as you age? Continuing to live in your own home is arguably one of the most important challenges older persons face as they age. The graph below clarifies how older adults conceptualize home through age-related lifestyle changes. Anchoring self Enabling freedom Being comfortable Staying in touch Longevity of residence […]
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson The main reason I am this happy in my relationship with my husband is not just because he makes me laugh all the time, or he is a great travel companion, or he […]
In this Living to 100 Club podcast, we discuss a relatively new medical specialty, functional diagnostic nutrition, with our guest, Falyn Morningstar. Falyn is a Nutrition Practitioner. She shares with us the process of explaining the potential causes of many common conditions. These include joint pain, chronic fatigue, stress, hair loss, migraine, irregular bowel movement, […]
Wendy – Hey, Boomer I need your help. I have created a short listener survey for Hey, Boomer. I have just completed my 150th episode. It has been such a rewarding experience to meet such amazing guests and build the Hey, Boomer community. Now I need your help. It is important to me to bring […]
Our guest for this Living to 100 Club podcast is Courtney McKenna, a professional who blends her talents in music and marketing. We discuss her journey to discover the healing effects of sound. How was she able to tap her artistic side as a singer and performer? How did she overcome her stressful, unfulfilling years […]
It all started with a million-dollar Prevost. Long before the RV life was on my radar, Iworked across the street from a dealership that sold Prevost’s. I assumed this was whatRVs were; big expensive buses. I eventually visited, took a tour and left knowing I wantedan RV. There were some immediate challenges to this dream; […]
If you would have told me a few years ago I would have one bathing suit and wear itrepeatedly, I would have assured you that was very unlikely. Everyone knows to roundout a summer wardrobe a variety of styles and types are needed; one for actualswimming, one for the occasional pool party where you don’t […]
by Joe Casciani, PhD Successful aging, the heart of the Living to 100 Club, involves a certain resolve to not worry about things we cannot control, a focus on things we can do instead of cannot do, and many other changes in our thinking. As I like to say, it’s rarely a smooth road ahead […]
