Many years ago, when I was in school, we would occasionally get a test where you lost more points if you got the wrong answer than if you left the item blank. In essence, there was a penalty for guessing. I could never understand why. Perhaps my thinking in that regard may have been one […]
As I work to grow my private coaching practice, my position as a Business Success and Strategy Coach for an international online marketing agency has filled an important role. Steady income, a benefits package, and camaraderie with some brilliant people make this an essential part of my life. Last Wednesday was my monthly one-on-one with […]
Have you ever taught a cat to bark? It’s a very involved process. You will spend weeks, months, and years diligently repeating your instructions to the cat, “I need you to bark.” You may even demonstrate to your feline companion the exact sound you desire them to produce. Morning, noon, and night you will drill […]
It should have been a simple event. There should have been no stress, just relaxed fun with a group I enjoy spending time with. On deck was a small (35-40 person) supper staffed by a seasoned group of volunteers. Planning meetings were perfunctory; supply lists were drawn up, assignments were selected, and with one week […]
What Is It About Giving As my little saga of the burst water pipe dries out, I’m happy to report much less drama. The insurance company has sent an adjuster, my contractor has promised to make time to stop by, and with temperatures in a normal range for February in Maine, all appear manageable. Amid […]
Earlier this week, temperatures here in Maine dropped into the negatives, with air temps landing around -20 with wind-chill dropping to -30 and beyond. My home is almost 200 years old, and while in remarkable condition, frigid temperatures require specific attention. Books, blogs, and YouTube were each tapped, and as the thermometer dropped, my checklist […]
Adults, who have returned to their parent’s home for any length of time for any possible reason, may resonate with this little story. On the surface, it’s simple, but the current of its implications runs deep. I was a fat kid. No getting around that. Eating my feelings was my standard approach to life going […]
The funeral would start in about an hour. We need to leave the house in 10 minutes. Dad, moving toward the garage in his walker, announces that the toilet in his bathroom is overflowing. I sprint into action. Ten towels are needed to sop up the water sloshed onto the floor before I reach behind […]
A New Year, A Little Confusion, and Some Positive Intelligence Big questions and some confusion as the new year lifts off. It’s Monday morning, 02 January 2023, and I’m writing this before joining my family to watch the Rose Parade, something we look forward to every year. Before leaving the guest bedroom at the family […]
What Are the Benefits of Mental Fitness? Mental fitness is coping with stress, thinking positively, and responding effectively to challenging situations. It’s also known as emotional intelligence or resilience. Mental fitness has many benefits. It can reduce your risk of developing depression and anxiety, improve your self-awareness and help you make better decisions. It […]
