“Forget inspiration. Habit is more dependable. Habit will sustain you whether you are inspired or not.” ~ Octavia Butler Life is a rollercoaster, but our health doesn’t have to be. Stop waiting for a mystical “breakthrough.” Busy women don’t need to be inspired – simply consistent. We learned this long ago in our careers […]
All of the diet podcasts, exercise plans, and fitness coaches seem to know the “right way” to tackle health and fitness goals. But when you try to implement them in your life as a busy working woman, the process can feel overwhelming and downright frustrating. With all of the conflicting advice, where do you even […]
Hey, this is Cara-Michele with another client spotlight interview. Staying focused on self-care as a tool for recharging my batteries is not always easy. So, I love showing off folks that keep me inspired and motivated. But, I always have mixed emotions when my older female clients tell me that they are ready to start […]
Vicky, thank you for taking a minute to share your experiences with the Everyday Heroes Power-Up. Can you start by telling us what was happening in your life that made you think this might be a good thing for you to do? https://strengthvitalitywellness.com/wp-content/uploads/2022/08/vicky__what_was_happening_in_your_life_that_made_you_think_the_everyday_heroes_program_would_good_thing_for_you_to_join_-720p.mp4 Click Here to check out Everyday Heroes’ Power Up I know from […]
The pain associated with acid reflux can range from mild discomfort in the upper chest to chest pain so bad you’re wondering if you’re having a heart attack. Either way, taking care of family, work, and social obligations leaves you little time for worrying about what you can and can not eat or having […]
What struggles led you to join the Everyday Heroes’ Power-Up Program? What benefits have you noticed? Kim: The program has helped me become more organized and thoughtful about what I’m doing – about what I’m taking in, my mindset, and reflection on my steps. But, the biggest benefit is that I feel better. I […]
You don’t have time to be sidelined, and lower back pain is one of the top reasons people seek medical treatment. In this blog, I will give you three causes of low back pain and how to avoid them. PROBLEM #1 – Unconsciously teaching your body to create pain. Your muscles are dynamic structures […]
What’s so special about 45?! Many people reach ‘middle age’ and experience rapid weight gain, lower energy, more brain fog, trouble sleeping, limited mobility … the list goes on. It’s very common! But some of the biggest hurdles to good health after age 45 are the myths that cause people to waste time and energy […]
For the whole month of August, Strength & Vitality Wellness has specials on the Infrared Sauna. Call today (410) 296-4028 to get your deal: For new users: 20% off the first session, making the cost only $36! For sauna lovers: Buy 3 get 1 free! A $45 value. Think the sauna is just for relaxing? […]
“Come to bootcamp with me! It’s so fun and you’ll feel great,” your friend encourages. You go along, you want to spend time with people you care about and fitness is important–what could go wrong? Strained muscles, new back problems, or knee pain; bodies over 50 have different needs and the goals of ‘fitness’ often […]
