When I first started working, I was a night owl, and found it hard to get up and be at work at 8:00 AM and being productive by 8:30 AM. So, over a period of time I shifted to become more of an early riser than a night owl. I did find out that being […]

There are several strategies that can help improve sleep. Here are a few: Establish a regular sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body’s natural sleep-wake cycle. Create a relaxing bedtime routine. Engage in activities that help you […]