For many of us, our phones, particularly our social media platforms, are the last thing we see at night and the first thing we see in the morning. Numerous studies have been conducted to determine how regular, consistent use of social media negatively impacts self-esteem, confidence, body image, eating habits, and diet.[1] I think all […]
Kristen Jakobitz, INHC, PN1 Kristen Jakobitz is a holistic health and hormone coach, food addiction coach, entrepreneur, and writer. You can find her crafting new chill recipes, doing strength workouts, or sipping cinnamon tea while admiring a beautiful sunset. Follow her on Twitter at @KristenJakobitz. Hormonal Imbalance and Overeating – Is There A Connection? Are […]
For better or worse, I am fascinated with Tik Tok. Like on other social media platforms, humor, education, wisdom, wit, and beauty appear alongside gross misinformation, rampant bigotry, racism, misogyny, homophobia, transphobia, and other dark elements that should make any reasonable human run for their life. And yet, I open the app more times each […]
I Fail Daily: Self-Care Rx If I were inclined to judge (wink, wink), I might observe some weeks as better than others. This week, for instance, might be considered a bad week. I have totaled my car (run-ins with a bolting stag has that effect), mourned the passing of a dear relative (damn cancer), juggled […]
Quotes on How to Relieve Your Emotional Pain Emotional pain is different for everyone. We experience true bouts of emotional pain in some form during life. Emotional pain is the mental anguish and despair one gets from suffering from common emotions such as sadness, loss, grief, heartbreak, and/or depression. Do you find yourself saying to […]
