Financial insecurity can have a negative impact on seniors’ health and well-being. Access to benefits and other resources can help to ease financial insecurity. Financial insecurity can have a negative impact on seniors’ health and well-being and can lead to several negative outcomes, such as increased stress, poor nutrition, and reduced access to healthcare. Here […]
Seniors may have difficulty accessing healthcare services, which can have a negative impact on their health. Regular check-ups and screenings, as well as access to specialists, can help to prevent or manage health issues. Encouraging seniors to go for regular check-ups and screenings can be challenging, but there are a few strategies that may be […]
The physical and social environment in which seniors live can have a significant impact on their health and well-being. Access to transportation, safe housing, and social support are all important factors to consider. The physical environment, including factors such as housing conditions, accessibility, and neighbourhood safety, can affect seniors’ physical health and mobility. A safe […]
Many seniors take multiple medications, which can have side effects and interact with one another. It’s important to monitor medication use. Many seniors take multiple medications, which can have side effects and interact with one another. It’s important to monitor medication use closely and to communicate with healthcare providers about any concerns. Medication misuse is a […]
Older adults may experience feelings of loneliness, depression, and anxiety, which can have a negative impact on their overall well-being. Socialization and engagement in activities that promote mental well-being can be beneficial. Encouraging seniors to socialize can be challenging, but there are a few strategies that may be effective: Community Programs. Providing opportunities for seniors […]
Physical health. As people age, they may be more susceptible to certain health conditions, such as arthritis, heart disease, and diabetes. Regular exercise and a healthy diet can help to prevent or manage these conditions. Getting seniors to consider regular exercise can be challenging, but there are a few strategies that may be effective: Education. […]
Here are a few evidence-based strategies to help strengthen your mental well-being. Exercise regularly. When we exercise, our bodies release endorphins that contribute to a positive feeling and affect our mental health. By incorporating exercise into our daily routine, we are helping both our body and our brain stay fit. I can perform many exercises […]
If you’re over 65, exercise can be an important part of your life. Not only does it help keep your body strong and healthy, but it also helps to improve mental well-being. Exercise is a great way to stay active and socialize with others in the community or even just within the comfort of your […]
The immune system responds to exercise. One theory is that exercise increases blood and lymph flow as the muscles contract. Exercise is good for your body and mind, but does it work for the immune system? Researchers have shown that exercise increases blood and lymph flow as the muscles contract. This increased blood flow may […]
Plan ahead and book your travel in advance to get the best deals. Look for deals and discounts on travel websites, such as Expedia or Kayak. Use travel rewards credit cards to earn points or miles that can be used for flights, hotels, or rental cars. Use budget airlines to save money on flights. Use […]
