Ageism is one of the most pervasive forms of discrimination in Canada and around the world. Yet, its impact often goes unnoticed or is seen  as a natural part of aging. This post draws from skilled insights and the latest research to highlight the challenges ageism presents and explore meaningful ways to combat it. In […]

We are a month into the new year and the start of a new year often feels like the perfect time to embrace positive changes, especially when it comes to health. For those enjoying retirement or planning for it, taking steps to maintain and improve your well-being is one of the most rewarding things you […]

Now that you understand why forming friendships in retirement can feel challenging, let’s explore ways to overcome those barriers and build meaningful connections. Friendship in later years is not only possible but also incredibly rewarding. Rekindle the Three Pillars of Friendship To rebuild proximity, start by getting involved locally. Whether it’s through a neighbourhood group, […]

I live on the outskirts of Vancouver and might know the city’s reputation for being friendly but reserved. Many newcomers describe it as a place where forming deeper connections can be challenging. It’s a sentiment that resonates across Canada, especially as adults and seniors find themselves in new life stages where making friends doesn’t come as […]

 Volunteering benefits not just the organizations and people being helped but also the volunteers themselves. Research shows that volunteering can improve social connections, mental well-being, physical health, and overall quality of life. These benefits are particularly strong for older adults, who often experience increased purpose and reduced loneliness through volunteering. Helping others, participating in community […]

The question of whether to use your retirement savings to pay off debt is a critical one, especially for those who are retired or approaching retirement. It’s a decision that requires a balance between immediate financial relief and long-term security. Here’s what you need to know to make an informed choice, keeping your financial health […]

As the New Year gets underway, you’ve taken some time to review your financial situation. You’ve felt that familiar pinch—credit card bills from the holidays, reminders of overspending on gifts and celebrations, or even a nagging sense of needing to prioritize your health with some exercise and better eating. It’s understandable if the thought of […]

 My wife and I were watching TV, and a commercial came on for a wrinkle cream. She said, “Do you think I should try that?” I said, “Why? You’re not the target demographic yet.” And that’s when the fight started. I told my wife, “You still look as beautiful as the day we met.” She […]

My wife asked me to take her to one of those fancy places where they serve small portions of food on big plates. So I took her to a hardware store. And that’s when the fight started. I was in the kitchen when my wife asked, “What’s for dinner?” I replied, “Whatever you’re making smells […]

Choosing the right path in life is rarely simple, especially when faced with life’s many challenges and uncertainties. But with reflection and intentional choices, it’s possible to chart a course that leads to fulfillment, joy, and a life lived to the fullest. The first step is taking an honest look at who you are and […]