Improving memory doesn’t require big, drastic changes. Small daily habits can have a lasting impact. Here are some simple ways to keep your mind sharp: Read, do crossword puzzles, or learn a new skill to help you stay mentally active. Regular movement increases blood flow to the brain so stay physically active.. Review your diet, […]
Memory is a fascinating and complex function of the brain, and understanding how it changes over time can help ease worries about aging. Understanding which memories tend to stay strong can help ease worries about aging. I used to worry because I would forget where I put my keys when I came home. My daughter […]
Professor Brodaty, author of over 60 books or book chapters and over 800 refereed journal articles and a leader in the prevention of dementia, said “that over 40-50% of the risk for dementia can be attributed to risk factors that we can all do something about such as exercising, eat healthily, keeping mentally and socially […]
I have had many conversations with seniors about memory loss, not only through the workshops I give, but in general conversation usually as a humorous aside. It is the kind of conversation, that many of us do not want to have with our loved ones, but we can talk about it with friends, by making […]
One of the most requested workshops at The Seniors Health and Wellness Institute (https://seniorshelpingseniors.ca/) where I volunteer is Memory and Ageing. One of the biggest misconceptions about aging is that memory decline is inevitable. While some changes in recall and processing speed may occur, significant memory loss is not a normal part of aging. […]
As we move into Spring, the thought of moving may be higher on the list of to do things. Moving to a new home can be a big life change, especially for people our age. Whether you’re downsizing, moving to a retirement community, or relocating to be closer to family, it’s natural to feel a […]
In times of uncertainty, it’s easy to become overwhelmed by distractions and lose sight of what truly matters. We can become consumed by daily worries, forgetting to step back and see the bigger picture. But shifting our perspective can reveal a deeper truth that reminds us of our resilience, our shared humanity, and the beauty […]
Retirement is often seen as a long-awaited break, but the real key to fulfilling it is taking charge of your life rather than simply letting things happen. That’s where agency and adaptability come in. Agency is your ability to shape your own life—to set goals, make decisions, and actively build the retirement you want. Some […]
Long ago and far away, in a land both vast and free,Before the days of Bieber or the reign of CBC.There lived a kinder, simpler folk, and they were you and me,For Dief was in Ottawa in the land that made me, me. Where navels were for oranges, and hockey was our game,Where Rocket ruled […]
I have over the past few posts, focused on the idea that retirement isn’t the end of something, it’s the beginning of a brand-new chapter. It’s a time of renewal, a season to celebrate your accomplishments, and an opportunity to create the life you truly want. If you’ve followed this series, I have explored the […]
