American and Canadian society rests on an assumption that families take care of their own, When seniors living alone have no close family, can non-family helpers be an adequate substitute? The reason I thought about this is my sister-in-law just lost her husband and is living alone, and another friend, is in the same boat. […]

The holidays often come with a mix of joy, planning, and creativity, providing us with something to look forward to. As the decorations are packed away, you might feel a void. The good news is that you can harness the same sense of anticipation and optimism by setting meaningful goals or planning events that inspire […]

 Having something to look forward to now that Christmas is over, can be a powerful motivator and mood-booster. Here are some ideas on how to use this sense of anticipation to change our perspective on less-than-desirable events: Instead of dreading a task or event, try to see it as a chance to learn, grow, or […]

 Christmas is over, and the anticipation of the day was a key driving force in motivating you as you looked forward to something that gave you a sense of optimism. Planning for the holidays gives people a goal and meaning. For most of us, it gives us an outlet to use our creative energy and […]

 My birthday is this month and one of my friends sent me the following, so I thought I would share it with all of you who were born in my year. We are One-Percenters (No, Not That Kind). If you were born between 1930 and 1946, like me, you’re part of an exclusive club: the […]

May the joy of togetherness fill your heart with wonder, and the laughter of loved ones light your day with delight. May the dreams you hold dear find their way to your world, wrapped in the warmth of this cherished season. As you bask in the warmth of this special day May the spirit of […]

Children eagerly await Christmas is tomorrow, and they look forward to new experiences and milestones. As seniors, we can learn from this sense of anticipation and apply it to our own lives. Instead of focusing solely on the past or dwelling on what’s been lost, we can look to the future with hope and excitement. […]

This time of year is brimming with anticipation, seen most vividly through a child’s eyes. It’s the kind of excitement that makes their whole being buzz—the anticipation of Christmas Day, with presents under the tree calling out to be unwrapped. The waiting is almost unbearable, no matter what age you are. As adults, and especially […]

 For many of us, a home is more than just a building; it’s a living scrapbook of our lives. It’s where we’ve shared laughter, faced challenges, celebrated milestones, and found peace in moments of solitude. As we take a moment to pause and reflect moving closer to Christmas day,  I’d like to ask you to […]

 I live in the Northern Hemisphere and my daughter and her family live in the Southern Hemisphere. So our winter solstice, the 21st of December is her summer solstice. This day is a significant date in both hemispheres, as it marks the solstice, but its meaning and experience differ depending on whether you are in […]