As we begin this New Year, what rituals will you create to invest in your wellbeing? It is very easy to get caught up in the doing, rather than the being. By making small changes, these often lead to bigger changes. I love this visual from the book “Choosing Change” as it truly captures the […]

“Anyone who thinks fallen leaves are dead has never watched them dancing on a windy day.” Shira Tamir Today, the summer is ending with the arrival of the autumn equinox (Latin for “equal night”). That event officially marks the beginning of autumn in the Northern Hemisphere and spring in the Southern Hemisphere. The nights are […]