Ever feel as if your memory just is not what it used to be? That is a common feeling and it is tempting to chalk those changes up to aging or something else. But there might be more you can do to help your memory, and it is not as tough as you might think. […]

Nutrition matters so much more to memory than you might think. It is all about the macro and micronutrients that your body pulls out of the food that you eat. Those nutrients are what your body, and especially your brain, use to keep you going and to keep your memory functioning and act as a […]

Who hasn’t suffered from stress and anxiety over the last two years?In this facebook live with Oran Aviv, reflexologist and founder of Hands-onDementia, we discuss how stress affects our memory and what we can do aboutit. Oran teaches a simple but powerful reflexology point to help us deal withstress! Click on the arrow below to […]

Research studies show that healthy behaviors, which can also prevent some cancers, Type 2 Diabetic issues, and heart problems may additionally reduce your risk for cognitive decline and memory loss. Although age, genes, and family history can not be changed, the Lancet Commission on dementia prevention, intervention, and care suggests that attending to these risk […]

Menopause and perimenopause offer so many challenges to your body, but also to your brain and how your brain functions. Brain fog and memory issues are extremely common for women going through menopause, but there may be more that you can do for these issues than you think. Women and Memory Issues: What Can Help […]

Aging brings with it a lot of different challenges, including difficulties around memory. What can be a little frightening is figuring out what’s a normal part of memory and aging and what is a situation that you need to investigate further. Memory and Aging: What Type of Memory Is Affected by Aging? Forgetfulness and Aging […]

At age 97, Walter Bingham is Israel’s oldest working journalist. He also holds the Guinness World Record as oldest Radio Talk show Host. I met Walter at a webinar that I did for a senior center in Jerusalem. After getting over my initial shock at his age, since he looks much younger, I asked for […]

Menopause brings with it some massive changes that affect every area of life. If you are wondering how menopause can impact your memory and your brain, there is more and more data that points to what a huge difference menopause makes in brain function. Understanding what you are up against is key for women and […]

Memory loss is not necessarily a part of normal aging. While many people do experience memory loss as they get older, there are steps or memory boosters that can be taken to help sharpen memory and possibly forestall cognitive decline. Memory Boosters: How You Can Sharpen Your Memory Here are Some Ways to Include Memory […]

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