Meet Alison Katschkowsky; Host of the Ultimate Journey of Self Care Podcast. Catch her on both Tuesdays and Thursdays where she meets with amazing people around the globe and discusses self-cafe in both the personal and business world. Her Tuesday shows feature a deeper dive into what self care can look like with conversations about […]

On many occasions, I’ve discussed the importance of social connectedness.  Being socially connected provides you with more opportunities to have fun and to have a support system.  Furthermore, during the aging process, there is a strong association between loneliness and poor health and a shorter lifespan. Something that can get lost in the process when […]

While medications are often necessary to control or cure certain diseases, there is no medication that provides the range of benefits that accrue from spending time outdoors and enjoying fresh air and sunlight. An overwhelming body of research has identified numerous healthy outcomes that correlate with spending time in nature – including improving mood, enhancing […]

To knit or knot. That was the question that I asked of me. But what was the answer? I learned how to knit when I was in my early 20s, and I loved it. It was relaxing, entertaining, and I got really good at it. I even consider myself a master knitter, and if you […]