When I first launched the Women Living Well After 50 podcast, back on 1st August, 2020, I had no idea how deeply it would enrich my own life. What began as a platform to share stories, tips, and inspiration for women over 50 has become one of the greatest sources of joy, connection, and personal […]
Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. It’s Time for Your Weekly Boost to start your week! This week I’m sharing an experience where I let of go of expectations, opened my mind and loved the result. On the podcast, I’m chatting with Transitional Coach, Pam Miller […]
Feeling stress and overwhelm? You aren’t alone and my guest today, Pam Miller, will share with us one surprising reason why we could be experiencing stress and overwhelm, and how it affects our overall health – physically, mentally, and emotionally. And once we realize this reason, it can CHANGE EVERYTHING! Listen to the Podcast https://open.substack.com/pub/womenlivingwellafter50/p/one-surprising-reason-we-experience […]
Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well […]
June weather here in Brisbane have very cool mornings and evenings but glorious sunny days with spectacular sunrises and sunsets. I captured the featured image of the sunrise during an early morning run around my neighbourhood. What a wonderful sight nature is and a perfect way to start my day. The month has been a […]
It’s Time to Act. Today, my husband shared a podcast with me about fitness and aging. It featured competitive athletes in their 60s, 70s, and beyond. They were all men. That’s when I got pissed off. Where are the fierce, fit, active women in their 60s, 70s, and beyond? Ladies, where are you? OMG—we need […]
This week’s theme for Your Weekly Boost is about Letting Go of Worry to keep Joy. I started searching for an appropriate quote to tie in with this for our Thursday’s Thought. “Worry does not empty tomorrow of its sorrow, it empties today of its strength.”— Corrie ten Boom This quote made me pause and […]
Last week, in my Sparks of Joy #37 I wrote about watching a ballet performance and rediscovering my love of the ballet — a childhood passion that had quietly waited in the wings for many years. This week, another old friend has returned to the spotlight: Jane Austen. As you may be aware, I belong […]
Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. It’s Time for Your Weekly Boost to start your week! It’s June almost mid way through the year. Are you feeling burned out? Take a read of this week’s newsletter be reminded that Worry is a wasted emotion, especially when […]
Perimenopause, Menopause and Post Menopause – whatever stage you are at you can begin your best chapter yet and not let the big ‘M’ take over. My guest in this episode is Barb Watson from Barb’s Bod Squad. As a body builder, Barb thought she had cracked the code of dealing with Menopause but she […]
