Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. It’s Time for Your Weekly Boost to start your week! It’s June almost mid way through the year. Are you feeling burned out? Take a read of this week’s newsletter discover what Wellness Reimagined is all about — stepping back […]
Mastering Real Wellness A self-mastery framework to create holistic health and optimal living Perfect skin. Ageless bodies. Radiant energy. No health challenges. No struggles. Always glowing. It’s easy to believe that real wellness is flawless, effortless, and permanent. But as the author of Mastering Real Wellness Dr Susannah Ward says, it’s not about being blissed […]
Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well […]
Happy Thursday! How often do we say, “One day I’ll start walking every morning,” or “One day I’ll plan that trip,” or even “One day I’ll finally put myself first”? Here’s the thing: “One day” can easily turn into “never.” In this week’s Your Weekly Boost newsletter , I talked about how it’s never too […]
Achieving a goal is always cause for celebration—but the true sparks of joy often come from the journey itself. Last weekend, I achieved a personal milestone: completing another half marathon alongside my daughter and running buddy. Crossing that finish line with the three of us holding hands was incredible—but the real joy? It was in […]
Can you believe May has gone and we are now into June. That is almost mid-way through another year. How has your first six months progressed? Are you happy with your health and wellbeing? Do you feel you are blooming or are you starting to fade and lose your bloom? As we reach the midpoint […]
This month’s Action for Happiness calendar theme is Joyful June—and it couldn’t be more perfect for me. Each week, I share my Sparks of Joy posts—little moments that have brought happiness and light into my daily life. It’s truly amazing how something seemingly insignificant to others can spark genuine joy for me. The beauty is, […]
Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well […]
Oh my goodness where is the year going? May has been and gone and we are hurtling towards June and mid-year! In my recent Newsletter, ‘Your Weekly Boost’, I wrote about ‘Living a Tapas Life – one joyful bite at a time’ and May has certainly proven to me that I have adopted a Tapas […]
Happy Thursday! I shared a post this morning in my WLWA50 Daily Exercise Facebook Group and thought, why not write a quick post and share it with you. We are heading into the last few days of May so let’s make it count. As we think about our goals for next month, take a moment […]
