Emotional Intelligence EI (also known as emotional quotient or EQ) is a term that gets thrown around a lot, but what does it really mean? At its core, emotional intelligence is your ability to recognize, understand, manage, and influence both your own emotions and the emotions of others. It’s like being fluent in the language […]
Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. Happy Monday! It’s time for Your Weekly Boost and this week I want to discuss the power we have in just being our authentic selves. Last week I wrote about Getting back up when life gets too hard. I had […]
Are you embracing Ageing or pushing back against the inevitable? My guest today is Jane Duncan Rogers who feels that aging should be viewed in a ‘whacky’ way and with positivity, gratitude and acceptance. Jane shares her thoughts on her Substack account which you can subscribe to below. Jane is warm and encouraging and I […]
Welcome to another Tell Us About…. , a link up hosted by some lovely ladies (including me) from all over the world. You can see who they are at the end of the post and I encourage you to visit their blogs and check out what they have written for this month’s prompt. We would love […]
Happy Monday and welcome to Wellness Reimagined! Each month I join four blogging friends to host the Wellness Reimagined link up. What started as a way of keeping each other accountable with our health and wellness goals has developed into a wonderful journey of discovery for us all. You can find links to their posts […]
How often do you step out of your comfort zone and try something new? What holds you back? This is a fascinating episode discussing equine therapy. In this episode, my guest is Sue Willoughby, a truth teller, boundary-breaker, and certified Equus Coach® who helps women over 40 stop playing small and start living like they […]
Have you ever asked someone how they’re doing and heard them reply, “I’m surviving,” or “I’ve survived another year”? It doesn’t seem like much of a victory to consider yourself as having merely survived your life. Survival is necessary—yes, because we must survive the experience to tell the tale. But is it where we wish […]
Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well […]
Discipline: it’s not exactly a party in your brain, is it? Most of us would rather hit snooze than rise and grind. But let’s face it: those who’ve mastered the art of self-control seem to effortlessly crush their goals. So, what’s their secret? It’s not magic; it’s mindset. Begin your quest for daily discipline with… […]
“You don’t need a new year to begin again — just a moment to pause, realign, and refresh the path ahead.” We’ve crossed the halfway point of the year, which is a perfect time to take a pause, a breath and gently check in. No judgment, no pressure — just a moment of reflection and […]
