Here’s the thing about injuries, We all have them. These injuries may be damage to our nerves, muscles, bones, ligaments, tendons, or spine. Life is meant to be lived and enjoyed and it’s improbable to make it through life without having damage to our body from a plentiful life. Being active is so important for […]

Posture is more than just standing up straight; it’s a gateway to improved well-being and self-assurance. Good posture supports the spine, reduces muscle strain, and enhances overall physical health. In this article, we’ll uncover the secrets to achieving perfect posture effortlessly. Understand the Importance: Proper posture aligns the body, preventing chronic pain and injuries. It […]

Introduction In our fast-paced and ever-changing world, navigating through life’s challenges and achieving personal growth and success can be a daunting task. We often find ourselves seeking guidance and support to overcome obstacles, improve our well-being, and unlock our true potential. This is where life coaches step in – empowering individuals to realize their goals, […]

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Ever wonder what some of the unspoken rules at the gym are! Dive in! For some reason people don’t take social hints or understand the gym community at all. If you haven’t been in the gym for a while or ever, how are you supposed to know proper etiquette? Yes, there are rules on the […]

Breathing is something that comes naturally to us, right? We don’t have to think about it. We breathe quickly when we need more oxygen and slower when we are sleeping, but is there more than meets the eye? Ask a singer what the most important part of great phrasing or timbre is, and they’ll tell […]

Check out a entirely new way too look at fitness and health Fad diets, Instagram workouts, and upside-down food pyramids can make it difficult for many people to achieve their health goals. That’s why we created The Yard, located in downtown Denver, Colorado. The Yard was founded by two fitness enthusiasts and experts, Bret Huotari […]

Shannon Petrovich: How To Get Out Of The Fog And Into The Clear Originally Published on https://www.nofoggydays.com/blog/

Audio:  https://podcasts.apple.com/us/podcast/the-road-to-rediscovery/id1402062296?i=1000587388004   Video:  https://youtu.be/eMekiYpSiA4 Originally Published on https://www.nofoggydays.com/blog/

  https://podcasts.apple.com/us/podcast/the-chris-voss-show/id343172752?i=1000586226974 Originally Published on https://www.nofoggydays.com/blog/