Young Creative Male and Female are Organizing a Mood Board on a Wall of Their Cool Office Loft. Pictures Represent Future Motion Video. Colleagues are Working and Discussing the Project. Sunny Day. ” data-medium-file=”https://i0.wp.com/dougthorpe.com/wp-content/uploads/2023/05/Get-the-Best-Out-of-People.jpg?fit=650%2C366&ssl=1″ data-large-file=”https://i0.wp.com/dougthorpe.com/wp-content/uploads/2023/05/Get-the-Best-Out-of-People.jpg?fit=800%2C450&ssl=1″ /> Leadership is often associated with being in charge, making decisions, and setting direction for a team or organization. However, […]
This past weekend, I embraced immense gratitude, celebrating all that I am thankful for in the present moment. As I felt my heart open to receive the unconditional love available to me, it truly felt like love flooded every cell in my body. This mindset of embracing immense gratitude filled my heart with such love, […]
Happy Friday! It’s that time of the week again when I share another Tip of the Week video with you. Today’s video is all about managing stress mindfully. As we all know, stress can be overwhelming and negatively impact our mental and physical health. That’s why I believe it’s important to understand how we are […]
Double exposure of elegant businessman and modern busines city with towers and skyscrapers ” data-medium-file=”https://i0.wp.com/dougthorpe.com/wp-content/uploads/2020/08/113275079_s.jpg?fit=650%2C390&ssl=1″ data-large-file=”https://i0.wp.com/dougthorpe.com/wp-content/uploads/2020/08/113275079_s.jpg?fit=800%2C480&ssl=1″ /> Being an effective leader is a constant challenge that requires daily dedication and self-reflection. As owners, entrepreneurs, and executives, we have to make tough decisions every day that can impact not only our businesses but also the people […]
This week I encourage you to prioritize your mental and emotional health. How can you foster a state of being that is helpful to your overall health? It’s not selfish; it’s necessary. The demands of work and managing personal responsibilities can weigh you down. Other times you can glide through the challenges seamlessly. Why is […]
During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may experience apprehension, doubt, and fears. It is also here that self-exploration and meditation can help us live in awareness to […]
Take a moment for mindful reflection and contemplate this quote: “Today is the first day of the rest of your life.” by Charles Dederich Let’s add a mindful twist, shall we? I encourage you to take a moment and notice what is currently on your mind. What has your attention at this moment? Are you […]
It’s hard to believe you can run into a successful executive who is 180 off the mark on a certain topic. I once had a client company who was struggling with the aftermath of undergoing a rapid campaign of acquisitions. Eighteen months into post-merger activities they were hemorrhaging money. My job was to reassess certain […]
Recently, as I focused on overcoming inner criticism through mindful reflection, I’ve noticed that emotions such as guilt and shame, which stem from feeling tough on myself and undermine my self-confidence and self-worth, tend to snowball and consume more bandwidth than I care to admit. Can you relate to experiencing such contracted emotions? However, utilizing […]
Today’s mindful moment focuses on “The Power of Perception” and how your thoughts and feelings create your perceptions that directly impact the outcome. My one-on-one clients learn right at the start the teachings of Dr. Joe Dispenza. In his book Breaking the Habit of Being Yourself, he shares research that directly links DNA changes to […]
