In a world filled with constant noise, the importance of silence often gets overlooked. From the bustling streets to the endless barrage of notifications on our smartphones, we rarely take a moment to appreciate the tranquility of silence. However, silence is far from being an absence of sound; it holds immense power and potential for […]
Self-Love Questions to ask for your life’s journey. If you’re looking to improve your relationship with yourself, self-love questions can be a powerful tool. By asking yourself the right questions, you can gain insight into your thoughts, feelings, and behaviors, and begin to cultivate a more positive self-image. Self-love questions can take many forms, from […]
Fear of being forgotten: Understanding and overcoming the anxiety of being erased from memory. We all have things we’re afraid of. Some people are afraid of heights; some of us are afraid of snakes. But some of us are afraid of something more insidious. Fear of being forgotten is one of the most common phobias, […]
According to the Federal Trade Commission, Medicare fraud costs taxpayers $60 billion a year. Fraudsters get away with it because most of the time, no one is stopping them. Here’s a real case, in which I personally spotted the suspicious billing that immediately looked to me like fraud. A family member we’ll call Tony had […]
How often do you take yourself out? I don’t mean on a date or out to eat. I mean outside. Taking yourself outside is a key part of promoting balance and harmony in the body and mind. It also moves you in the direction of sattva and strengthens prana, or life force. Prana is […]
How to live up to expectations: Tips and strategies for success. Living up to expectations can be a daunting task, especially when it comes to meeting the expectations of others. Whether it’s your boss, your partner, your parents, or your friends, it’s natural to want to meet their expectations and make them happy. My advice […]
A Natural Path to Wellness The Miraculous Medicine of Merriment When did laughter last light up your life? In the hustle and bustle of our everyday existence, the simple, beautiful act of laughter often fades into the background. However, it’s much more than just an expression of amusement. Laughter has a plethora of health benefits, […]
I consider myself to be a pretty motivated and productive guy. Although I’m in control of much of my schedule, a typical day consists of work, physical activity such as walking and exercising, and spending quality time with my wife and often with family, neighbors, and other friends. I know that I’m not too unique […]
Dr. Lynn, a chiropractor and author believes that this journey starts with trusting ourselves, undoing what we’ve been taught, and living from a place of grace. Photo by stefzn on Unsplash In this article, Dr. Lynn Carey, a chiropractor, author, and entrepreneur, shares her insights on shattering illusions and creating the desired life. Dr. Lynn talks about […]
Our government is currently focusing on the mental health of elders, particularly the loneliness they experience. For those with aging loved ones, pandemic related social isolation exacerbated what was already an underlying problem. Many elders do not have consistent, meaningful connections with enough others to prevent the sadness and hopelessness so many experience every day. […]
