In a society that often shies away from the rawness of loss, embracing your authentic self can be challenging. Know that it’s okay to be exactly where you are. There is no right or wrong way to grieve. Your journey is yours alone, and your love, your memories, and your connection to your loved one […]
Cultivating Awareness: The Heart-Centered Path to Healing Life is a journey, as is grief, and there’s a profound need for compassion and awareness. As a grief educator, I’ve witnessed the transformative power of embracing these qualities. I invite you to embark on a journey of self-discovery and healing through the lens of the 5 pillars […]
Will I ever get up without the heavy burden of grief in the mornings? It’s a question that echoes through the silent chambers of your heart. A question that reverberates in the stillness of the night when the world sleeps, but your mind wrestles with the weight of loss. You’re not alone in this. The […]
Loss is a topic that often gets brushed aside or misunderstood, but its impact is profound and undeniable. If you’ve ever experienced the loss of a loved one, you know firsthand the weight of grief. It’s not something that can be easily shaken off or forgotten. It lingers, sometimes quietly, sometimes overwhelmingly, but always present. […]
After years of feeling numb and trapped in the aftermath of loss, I had a profound realization It’s been over a decade since my oldest son Stefan, passed away, yet the pain at times still feels fresh, raw, and all-consuming. I’ve spent countless nights tossing and turning, trying to escape the suffocating grip of grief. […]
Have you ever found yourself caught in the relentless grip of self-criticism? You know, that nagging voice in your head that constantly shouts words of doubt and discouragement? Yeah, we’ve all been there. But guess what? It’s time to rewrite that script and reclaim your inner peace. How? By embracing the transformative power of self-compassion. […]
As I sit down to share my thoughts, I want you to know that this is a safe space—a space where the rawness of grief is acknowledged, and the complexities of loss are understood. If you’ve experienced the profound ache of losing a child, a part of your heart, your very essence, knows the journey […]
In the web of grief, it’s easy to find ourselves in the pursuit of fixing what feels broken. Yet, what if, instead of trying to mend the pieces, we allowed ourselves to sit with the discomfort and embrace our emotions with compassion? Let’s face it – Grief is uninvited and unexpected on our life’s journey, […]
In the hushed corridors of loss, where pain echoes with each heartbeat, the grief journey began. It’s a journey I never imagined, one thrust upon me when my oldest son passed away, leaving me feeling like the shattered pieces of a life once whole. Each day seemed an eternity, a relentless wave of intense pain […]
The “woulda, coulda, shoulda” weaves a web of illusions around our minds. The weight of guilt and self-judgment after the loss of a loved one with the haunting “would haves,” “could haves,” and “if only” echo in your thoughts, casting a shadow on the present moment. 1. In the midst of sorrow, it’s easy to […]
