By avoiding these foods during menopause, you will reduce the occurrence of hot flashes, improve your health, and sleep better at night. The post Foods to avoid during menopause appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
Lorraine C. Ladish and Jennifer Kirk discuss embracing life choices and breaking societal stigmas around being single and child-free. The post Single, childfree & happy: Jennifer Kirk “The Happy Maverick” appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience. The post Your skin-care needs at every decade appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
The skincare brand Hey Honey was born from Katerina Larden’s wish for multitasking, effective products at an affordable price point. The post Hey Honey skincare by Katerina Larden, designed for busy women appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
Hanging out with younger people can be beneficial to both parties. Intergenerational relationships provide mutual support and opportunities to learn. The post Why we should spend time with people of all ages appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
The inspiring journey of Teresa Bueno, a 73-year-old Positive Intelligence Coach embracing life’s challenges and thriving on the improv stage. The post Teresa Bueno, 73, thrives on the improv stage embracing uncertainty appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
Yes, you can become a midlife influencer. I’ve been doing it for 10 years full-time and here are my tips to get started. The post 8 Steps to get started as a midlife influencer appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
After my first ever Yin Yoga class I wondered whether it was normal to feel so out of sorts. I was fine physically, but I felt truly sad and down. The post Is it normal to feel like crap after your first Yin Yoga class? appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga. The post Estrategias para combatir la fatiga durante la perimenopausia appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress. The post 4 Benefits of meditation for midlife women appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
