Renee Landers had lumbar fusion surgery at 60, and at 72 is a pro bodybuilder on her own terms. The post Renee Landers, 72-year-old bodybuilder defying age limits appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/

Consuming certain foods can help combat the symptoms of hot flashes. Make sure you are getting enough of these in your diet. The post 9 Foods that fight hot flashes appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/

By avoiding these foods during menopause, you will reduce the occurrence of hot flashes, improve your health, and sleep better at night. The post Foods to avoid during menopause appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/

Lorraine C. Ladish and Jennifer Kirk discuss embracing life choices and breaking societal stigmas around being single and child-free. The post Single, childfree & happy: Jennifer Kirk “The Happy Maverick” appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/

If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience. The post Your skin-care needs at every decade appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/

The skincare brand Hey Honey was born from Katerina Larden’s wish for multitasking, effective products at an affordable price point. The post Hey Honey skincare by Katerina Larden, designed for busy women appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/

Hanging out with younger people can be beneficial to both parties. Intergenerational relationships provide mutual support and opportunities to learn. The post Why we should spend time with people of all ages appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/

The inspiring journey of Teresa Bueno, a 73-year-old Positive Intelligence Coach embracing life’s challenges and thriving on the improv stage. The post Teresa Bueno, 73, thrives on the improv stage embracing uncertainty   appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/

Yes, you can become a midlife influencer. I’ve been doing it for 10 years full-time and here are my tips to get started. The post 8 Steps to get started as a midlife influencer appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/

After my first ever Yin Yoga class I wondered whether it was normal to feel so out of sorts. I was fine physically, but I felt truly sad and down. The post Is it normal to feel like crap after your first Yin Yoga class? appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/