
Yes, I have been missing in action since late 2022. Oh, that my time away was spent on some enchanted island. Yet I have been head down and tail up finalizing my manuscript for Strong to Save. This second non-fiction work is a fitness primer that implores Gen X to die harder and later… You see, resistance (aka weight) training is a superlative down-aging and life-enhancing exercise. Period. A conceptual front cover for Strong to Save: Your Gen X imperative to die harder and later is shared to get your sarcomeres flexing. Now, it is about time to chat about Pizza and National Heart Month,... Continue Reading