When the pain is unbearable – coping with emotional pain. Do you have emotional pain? Have you ever felt like you were suffocating in your own life? One of the most difficult things in life is when the pain is unbearable. There are times when we can’t even take it any longer. In this article, […]
The theme for International Women’s Day this year is “DigitALL: Innovation and Technology for Gender Equality,” because 37 percent of women don’t use the internet and 259 million fewer woman have access to the internet than men. If women aren’t able to access the Internet and don’t feel safe online, they’re unable to develop the […]
Another big recall made the news recently. Cosori is recalling about 2 million air fryers in the United States, 250,000 in Canada and 21,000 in Mexico. A wire connection in the air fryers can overheat, posing fire and burn risks. The firm has received 205 reports of the air fryers catching fire, burning, melting, overheating, […]
Hearing, memory, and mobility all going at once: the aging triple whammy. We see it with Walter, 91, a very accomplished CEO in his day. He has always been a take-charge guy. But now, he has a severe hearing loss which limits his life considerably. He hates hearing aids and won’t wear them. He rejects […]
While medications are often necessary to control or cure certain diseases, there is no medication that provides the range of benefits that accrue from spending time outdoors and enjoying fresh air and sunlight. An overwhelming body of research has identified numerous healthy outcomes that correlate with spending time in nature – including improving mood, enhancing […]
People like to think that they’re choosing a “healthier” option when they choose almond milk over cow’s milk. But a lot of the popular almond milk options are full of unnecessary ingredients that can actually lead to some not so great side effects. Originally Published on https://news.wakeupandreadthelabels.com/
I learned how to change my morning routine which can change your life! Changing your morning routine can help you live your best life. It’s not just a new way of doing things, it’s a mindset shift. When you wake up in the morning, there’s an amazing energy that you can feel, which is why […]
Last week, in the Seattle area, we had snow, unusual for Western Washington. Fortunately, the power didn’t go out so we got by with little trouble. While I was dealing with weather issues, here’s what my blogger friends were writing about: Exercise that isn’t agonizing We know we need to exercise to stay healthy and […]
The start line of the annual race in Golden Gate Park, San Francisco, was crowded. A rain delay had participants just waiting. I looked over at a woman next to me, and said “hello”. She was friendly and we had a conversation. When the announcer asked who was celebrating a birthday, we both raised our […]
As an expert in the field of health and fitness with a focus on fitness over fifty, I am often asked if it really is possible to have vibrant energy, health, and vitality over fifty. The answer is a resounding “yes!” And the inevitable follow up question is “how?” Well, I do have an awful […]
