January is always such an important time for us to be thinking about continuing our wellness journey and engaging in activities that inspire, connect and empower us. At the Greenwell Center we have our in-person classes and we have our online classes. Check out what you can access from your own home… Tuesday – Movement […]

Finding Balance with the Pyramid of Health: Celebrating International Mind-Body Awareness Day January 3rd marks International Mind-Body Awareness Day, an opportunity to reflect on the interconnectedness of our mental, physical, and spiritual well-being. While many of us are familiar with the Triangle of Health—body, mind, and spirit—pioneered by Dr. John Thie, it is essential to […]

Jan 3 is International Mind-Body Awareness Day. Join Michaela Jones ND and Dr Michelle Greenwell, CIH, as they explore how the Mind-Body Connection can bring us into the Flow State and transform our day and our struggle with simple things. They will broadcast live at 3 pm Atlantic, 11 am Pacific. You can watch from […]

Do you have trouble thinking about the future? Considering life past the pain, illness, challenges, or daily grind? Do you want to make plans, but don’t trust they will be fulfilled? This podcast episode is for you! Podcast Version Sound Clip Join me on Be Well with Dr. Michelle Greenwell as I chat with the […]

As we approach the holiday celebrations, we are often reflecting on our journey through the year and what will inspire us into the new year. In what way did you celebrate your self-care in 2024? Awaken your Spirit’s Passion As you reflect on what you enjoyed about your year, and how you listened to your […]

As we approach the end of the year, and we have our celebrations and special meals together. This will include late nights and sweets. How can you provide yourself with care and support to thrive during the holidays? Have a listen to this week’s podcast with Linda Easthouse to learn more. Push the Reset Button […]

Building Inner Strength: The Mental and Emotional Benefits of Consistent Movement Practices are revealed in this transformative conversation with Michaela Jones ND and Dr Michelle Greenwell, CIH Movement is so much more than exercise—it’s a pathway to emotional resilience, mental clarity, and a deeper connection to yourself. In this live show, we’ll explore: How consistent […]

For years, we’ve heard that building a new habit takes time and repetition. But have you ever noticed how easily habits form when you’re excited or motivated to grow? What’s the secret? It all comes down to attitude and a willingness to be pliable. In this episode, we’re joined by Mariah-Jane Thies, the Radiant Dance […]

Testimonials speak volumes and this week I have been fortunate to have had many students share with me the value of the programs they continue to be involved in, and how they are being empowered with their self-care. Their healing is in their hands! Hi Michelle, I just wanted to thank you for the Sleep […]

What happens when a group of determined individuals get together in the name of self-care, mental health and PTSD relief, and music? An exceptional weekend of fun and inspiration! Podcast version Sound Clip Silent Sufferers No More: The Healing Power of Marathon Jam Mental health challenges and PTSD affect countless individuals, especially veterans and first […]