Body-Based Approaches to Emotional Healing Trauma is not just an emotional experience—it leaves an imprint on the nervous system, affecting the body in profound ways. Whether it manifests as chronic pain, digestive issues, fatigue, or emotional distress, unresolved trauma often lingers until it is given a safe way to release. Understanding how trauma is stored […]
People often comment that they have enjoyed seeing Tai Chi in a park with a large group of people early in the morning. This daily self-care ritual has been going on for centuries. People notice and they are moved by the experience, being drawn in by the calm and peace they feel. Did you know […]
Music as a Healing Ally: A Conversation with Lyn Koonce Do you have a favorite song that instantly lifts your spirits? Perhaps you hear a melody on the radio that transports you back in time, filling you with nostalgia and cherished memories. Or maybe, when an upbeat tune starts playing, your feet instinctively begin to […]
“The Collective Shift: How Individual Healing Fuels Global Change” What if the key to transforming the world starts with healing yourself? Friday, January 31, join Michaela Jones, ND and an inspiring panel of experts—Dr Michelle Greenwell, a Tai Chi and movement specialist; Marian Egan, a holistic practitioner and creator of Heart Art Magic; Angelica del […]
I am delighted to share a new documentary that shares the power of Applied Kinesiology. In Canada, we refer to this as BioEnergetic Wellness, which is the result of using the tools of muscle response testing, biofeedback, and in Dr Michelle’s case, the language of the body and movement to heal. At the Greenwell Center […]
Fear often has a bad reputation. It’s seen as something to avoid, suppress, or conquer. But what if fear could be a guide? A catalyst? A force that propels us toward growth and achievement? In this week’s episode of Be Well with Dr. Michelle Greenwell, we explored this transformative idea with the incredible Amy Thurman, […]
It is time once again to celebrate the poet from Scotland who helped the world “love” haggis once a year….Robert Burns. How are you celebrating today, and what tea are you enjoying along with your haggis? Robbie Burns Day Cheers! “Let that aye be your border.” – Robbie Burns Today, we raise our cups to […]
Each of us has a perspective that we remember our experiences through. Our viewpoint is from only one side. Through the use of storytelling with movement, we can help others see a new perspective, create new ideas about solutions, and resolve long-time blocks in moving forward. Join us for Sarah Arnett’s deep discussion into the […]
For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physical movement has been known to support mental health, emotional resilience, and physical well-being. Today, this ancient wisdom is increasingly supported by scientific […]
It is with great delight that I share the release of Ainsley Hamill’s Fables album with you today. We recorded this special podcast to share the depth and soul of this recording, and how it can be a transformative process for you. Our podcast is also a healing session, so enjoy with your own cup […]
