Michellie’s Matcha Mixes include “Well, this is it!” Jasmine Green Matcha, with the intention “A pure heart lightens the load for others.” How does your morning beverage change the world? Could this be your story? “The Matcha Ritual: A Cup of Stillness” Every morning at 6:30 AM, before the emails, the meetings, or the laundry […]
In a world that often rushes ahead of us, filled with noise, distraction, and stress, it’s easy to forget that peace is something we can create — from within. The third episode of our Magnifying World Peace series invites you into a surprisingly powerful practice for cultivating inner calm and emotional balance: mindful crochet. For […]
In a world filled with noise, expectations, and constant demands, it’s easy to lose sight of who we truly are. Many of us spend our days chasing goals or fulfilling roles that, while admirable, may not align with the quiet yearnings of our soul. Over time, this disconnect can show up as fatigue, stress, tension, […]
By Dr. Michelle Greenwell | Greenwell Center for Holistic Health As we continue our 16-week journey with the Magnifying Peace Project, this week’s spotlight turns inward through gentle movement and mindful breath — with Tai Chi as our guide. Our latest video, Episode 2: The Peaceful Power of Tai Chi, offers a simple yet profound […]
In a recent episode of Living Naturally with Michaela, host Michaela Jones, ND welcomed Dr. Michelle Greenwell, CIH for a deep and dynamic conversation about empowerment, energy, and how our breath and movement can shape our experience of the world. Centered around the solar plexus—the energetic and physiological seat of confidence and personal power—this episode […]
When we first created the CommuniTea blend in partnership with the Cape Breton Tea Company, we had a dream—one that infused the spirit of compassion into every cup. This wasn’t just about creating another tea; it was about creating a ripple effect of hope. We wanted to raise awareness about the daily realities in Malawi, […]
In a fast-paced world filled with endless to-do lists and constant digital noise, finding small daily rituals that support both body and mind is essential. One such powerful habit? Drinking matcha. This vibrant green tea powder, long treasured in Japanese culture, is making waves globally for its rich taste, remarkable health benefits, and ability to […]
By Dr. Michelle Greenwell | Greenwell Center for Holistic Health Have you ever picked up a paintbrush and felt your whole body soften? Or looked at a colour and instantly felt more grounded, energized, or at ease? That’s not just creativity at work — it’s science. This week we begin an extraordinary 16-week journey with […]
At the Greenwell Center, we are proud to launch a new initiative in collaboration with intuitive artist and frequency guide Marian Egan: The Magnifying Peace Project By Dr. Michelle Greenwell | Greenwell Center for Holistic Health In a world of rapid change, unrelenting stress, and constant information overload, the idea of peace often feels distant—if […]
Mind-Body practice has been scientifically proven to show that we can transform our health, or community, and our world. William Douglas shares so much valuable information in this podcast episode. Please take the time to hear how you could be changing your life instantly by adding these activities into your day. At the Greenwell Center […]
