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Do You Know Your Purpose? &Raquo; Pandkfornewsletter

Do You Know Your Purpose?

Two episodes this week, on the Harmony channel. we had a guest who talked about intuition and purpose. We released another premium episode for the business channel Latest Episodes On Tuesday, our guest in episode 298, was Susan Morrow-Johnson, a self-help speaker, trainer, author and psychic medium. If you’re searching for your purpose in life… […]

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Dementia Prevention

Worried about memory loss and dementia risk? This new book will show you easy-to-follow steps to keep your brain healthy. Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician and neuropsychologist couple who have cared for their own parents with dementia, created a test used by doctors to measure cognitive function, and treated more […]

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Tame Your Anxiety

Learning to calm anxiety is a difficult task after years of responding to your brain’s warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

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Amazing Grays

In this provocative, touching, and informative book, Maggie Crane shares how the decision to live without hair dye brought her face to face with a deep well of underlying fears and questions about being a “mature” woman in a culture obsessed with youth and beauty. –back cover.

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Stretching for 50+

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like […]

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Towards a Soulful Sexuality

Candid, bold and wonderfully informative, Towards a Soulful Sexuality by Hanna G. Ruby celebrates the female sexual spirit, taking a refreshing stance on aging and serving as an insightful manifesto to an entire generation of women. Always recognizing the glory of the post-menopausal experience, the author redefines the mature woman’s life by breaking down barriers […]

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Timeless Women Speak

Women share what they do to feel sexy, powerful, and excited to be seen and heard–telling the truth about their fears and concerns, their strengths, challenges, and their journeys to reinvention.

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