Learn how you can move toward your highest and best health today: Do you speak up for yourself? I am an advocate. I’m an advocate for my health and well-being, making conscious choices that sometimes buck against the “norm” and expectations of others. And I am an advocate for the health and wellness of others. […]

Learn how you can move toward your highest and best health today: I know firsthand the value and benefits of therapeutic writing. I experienced its powerful effects on mental and emotional health long before becoming a Clinical Social Worker and psychotherapist. My childhood diary was my best and most loyal friend. It accepted all of […]

Learn how you can move toward your highest and best health today: Living In Total Health requires that you integrate your wholeness and your individuality into any health regimen. Inherent in this process is taking responsibility for your health—your choices and the consequent outcomes. Your choices include, but are not limited to, what you eat […]

Learn how you can move toward your highest and best health today: Sadly, humans have not learned from the pandemic. I’m sure you recall that the Corona virus inflicted death, destruction, and massive uncertainty around the globe. People’s lives, routines, and normal sense of security were upended. Add to that the record number of natural […]

Learn how you can move toward your highest and best health today: Do What You Love; Rewards Follow It was my honor and privilege to represent the United States Tennis Association (USTA) Intermountain at the inaugural Champions of Equality event, which commemorated the 50th anniversary of equal prize money at the US Open. Though it […]

Learn how you can move toward your highest and best health today: Inexplicably, I’m having difficulty putting my thoughts about courage on paper. I usually get into a nice writing flow when it comes to topics I’m passionate about. Courage is one of them. Healing is another. Though not so easy this time. Is it […]

Learn how you can move toward your highest and best health today: What is love to you? Many people regard love as a feeling, a warm fuzzy in the cockles of the heart. This feeling typically represents connection to a person or object, with intensity that varies according to who or what is involved. What […]

Learn how you can move toward your highest and best health today: At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen Alex Show is on managing holiday stress! As a clinical Social Worker I work […]

Learn how you can move toward your highest and best health today: What does it mean to you to be well? Most people I’ve conversed with about wellness said it is the absence of illness. Wondering if you agree… Being free of illness or disease is about the physical, which is just one aspect of […]

Learn how you can move toward your highest and best health today: Did you know that how you speak to yourself affects your mental and overall health? You’re probably thinking, Yeah, right! Hey, I do understand your skepticism. After all, your internal conversations are just your private thoughts and don’t really effect anything or anyone […]