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Tastes good and good for you: Why you should eat more citrus fruit

Citrus just says sunshine. Which could explain why so many of us (me included) crave these sweet fruits during the winter months. But unlike many of my cravings, that’s apparently not a bad thing. Oranges, lemons, limes, grapefruits, and mandarins are not only bursting with flavor but also packed with nutrients that contribute to overall […]

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Is yoga another centenarian secret? The benefits of this ancient practice for overall health and longevity

Daisy Taylor, a spunky centenarian from Chelmsford, England, recently credited her long and healthy life to practicing yoga, along with a positive attitude and appreciation for the “little things.”   In an interview with the BBC on her 105th birthday in December (2024), Taylor said that yoga has also helped with her cognitive health, claiming […]

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