It was so lovely to chat with Rachel Hill of Senior Living Foresight on all things brain health in senior living. Learn about holistic brain health — and how to make your brain work up a sweat in our 30-minute conversation. We covered a few topics: How to support others in exploring careers in senior living? What’s the […]
APRIL 7, 2023 ■ 5 MIN READ Lunges for lunch: 8 ways to be less sedentary at work By Tony Case The return to the office doesn’t have to mean a return to bad habits — like sitting behind a desk all day, which, as has been amply reported, is terrible for you. Office workers spend two-thirds […]
Krystal joins Abbie Richie, host of Tech Tuesday with Senior Living Foresight. Hear from your residents about the technology they love, what’s working, what’s not, and what they wish someone would finally invent. Watch Now /*! elementor – v3.13.1 – 09-05-2023 */ .elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(–video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% / var(–video-aspect-ratio))}.elementor-widget-video .elementor-wrapper […]
There are many different definitions of intelligence. A widely accepted general definition includes the ability of the brain to think, learn, understand, reason, perceive relationships and connections, comprehend ideas and concepts, make decisions, and solve problems. (Intelligence is interpreted very differently across cultures – especially in third world countries.) The key concepts listed above, however, […]
As mental wellness month winds down (January), it offers us an important message to carry forward throughout the year regarding our self-care. By definition, “self-care” refers to the active role we contribute to our own happiness and well-being.
While the need for self-care is more prominent during times of high stress in our lives, it should be a regular practice to protect our own health.
Work Out Your Brain with The Focus-Word ChallengeIt is the time of the year when many people set goals, intentions and aspirations for the New Year. Last year, we explored ways to make your brain fitness goals S.M.A.R.T.er! (Revisit the blog here.) This year, let’s focus on one word. Yes, one simple word. That’s it. History […]
The hustle and bustle of the high holiday season is here. For many, this is an additional layer of stress to our busy, full lives. In general, reports indicate that over 40% of Americans report an increase in stress (the bad kind) during this time while over half of us feel our stress is the […]
“People will forget what you said, what you did, but never forget how you made them feel.” Maya Angelou Practicing kind communication is essential to maintaining a person’s integrity, reducing stress levels and promoting general well-being. By Sheryl Stillman | November 29, 2022 “People will forget what you said, what you did, but never forget […]
Look at the difficulties in your life as a challenge rather than a roadblock. Change your self-talk from being negative about a situation to being positive of what you are going to do about it. Setting goals or outlining steps you can take can be motivating. LeAnne Stuver, M.Ed., BSN Director of Lifelong Learning Resilience […]
Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Dr. Krystal Culler, Founder of Virtual Brain Health Center, located in Cleveland Heights, OH, USA. What’s your business, and who are your customers? At the Virtual Brain Health Center, we aim to be a […]
