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I Feel Fat, but I’ve Learned a Big Lesson

Adults, who have returned to their parent’s home for any length of time for any possible reason, may resonate with this little story. On the surface, it’s simple, but the current of its implications runs deep. I was a fat kid. No getting around that. Eating my feelings was my standard approach to life going […]

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An Overflowing Toilet, Practice, and Mental Fitness

The funeral would start in about an hour. We need to leave the house in 10 minutes. Dad, moving toward the garage in his walker, announces that the toilet in his bathroom is overflowing. I sprint into action. Ten towels are needed to sop up the water sloshed onto the floor before I reach behind […]

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Are Time Concerns Stopping Your Clients From Buying? &Raquo; 2475

Are Time Concerns Stopping Your Clients from Buying?

When you’re discussing your offer with a potential client, it’s important to remember that it isn’t just your product or program they’re evaluating. They also need to think about how it fits with the rest of their life, and whether they have the time and desire to implement it. All too often, people buy coaching […]

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A New Year, A Little Confusion, and some Positive Intelligence

A New Year, A Little Confusion, and Some Positive Intelligence Big questions and some confusion as the new year lifts off. It’s Monday morning, 02 January 2023, and I’m writing this before joining my family to watch the Rose Parade, something we look forward to every year. Before leaving the guest bedroom at the family […]

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Benefits of Mental Fitness

What Are the Benefits of Mental Fitness? ‍ Mental fitness is coping with stress, thinking positively, and responding effectively to challenging situations. It’s also known as emotional intelligence or resilience. Mental fitness has many benefits. It can reduce your risk of developing depression and anxiety, improve your self-awareness and help you make better decisions. It […]

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5 Powerful Questions On Your Path to Success

5 Powerful Questions On Your Path to Success When you think of leadership, what comes to mind? Vision? Strategy? Plans? Leaders are those people who can take their organization and its members to the next level. They have a strategic mindset; they know where they are heading and have an in-depth understanding of how they […]

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The Pride of a Bridge

I was born in a city where bridges connect two continents, Asia and Europe. At the time, there was none, and the only way to pass from one side to the other was through the waterway. Later on, when I was in primary school, they erected the first bridge. Then came the second, and then […]

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The Olympics Remind Us; All Athletes are Failures

Last week I wrote a few words positioning forgiveness as a starting point in my journey from a catastrophic face-plant to a fresh, new chapter in life. And this week, in both my work with coaching clients and in comments shared from readers, the topic of failure recovery has been top-of-mind. Then the Olympics kicked […]

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Core-Values, A Worksheet

Here are instructions for connecting with your Top Core Values. Scan the list of potential values (add any you don’t find. It is not comprehensive) Put a star next to the 20 or so you resonate with most Transfer top 20 to another page Rank those in order of importance. To aid in clarification, write […]

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