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Courage In Healing &Raquo; Glen Alex Headshot C 2022

Courage in Healing

Learn how you can move toward your highest and best health today: Inexplicably, I’m having difficulty putting my thoughts about courage on paper. I usually get into a nice writing flow when it comes to topics I’m passionate about. Courage is one of them. Healing is another. Though not so easy this time. Is it […]

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Overcoming Inner Criticism: The Power Of Mindful Reflection &Raquo; Imgpsh Fullsize Anim 8 1 Scaled 1

Overcoming Inner Criticism: The Power of Mindful Reflection

Recently, as I focused on overcoming inner criticism through mindful reflection, I’ve noticed that emotions such as guilt and shame, which stem from feeling tough on myself and undermine my self-confidence and self-worth, tend to snowball and consume more bandwidth than I care to admit. Can you relate to experiencing such contracted emotions? However, utilizing […]

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For 1 in 4 people anxiety is debilitating

Anxiety is a common and often debilitating mental health condition that can affect people of all ages and backgrounds. According to the World Health Organization (WHO), anxiety disorders are the most common mental disorders worldwide, affecting around 1 in 4 people in their lives. Anxiety can manifest in different ways and can range from mild […]

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5 Tips For Living In Balance During The Holidays &Raquo; Glen Alex Headshot C 2022

5 Tips for Living in Balance during the Holidays

Learn how you can move toward your highest and best health today: At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen Alex Show is on managing holiday stress! As a clinical Social Worker I work […]

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Resilience: How To Bounce Back And Thrive &Raquo; Glen Alex Headshot C 2022

Resilience: How to Bounce Back and Thrive

Learn how you can move toward your highest and best health today: Ever have a bad or negative experience? Had your plans, goals, or dreams setback by someone or some circumstance? Maybe you were overlooked for a promotion or lost your job. Perhaps you’re going through a breakup or divorce. Could be that your car […]

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