Narrative Therapy and Anxiety: Effective Strategies for Managing Symptoms Narrative therapy offers a unique and empowering method for coping with anxiety by enabling you to become the author of your own story. Instead of viewing anxiety as an inherent part of your identity, this therapeutic approach helps you to externalize the issue. This narrative shift allows […]
100 Positive Affirmations for Anxiety: Effective Techniques for Relief and Well-Being Anxiety can be a challenging and overwhelming experience for many individuals. Finding ways to cope with it and alleviate feelings of anxiety is crucial for maintaining mental well-being. In this article, we’ll provide an extensive list of affirmations designed to combat anxiety. Incorporating these […]
Smart Therapy Goals for Anxiety Relief Just as you’re exploring ways to manage your anxiety, it’s no coincidence that setting SMART goals can significantly enhance your therapy experience. By crafting goals that are S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-bound,) you’re laying a foundation for success. You’ll uncover the nuances of tailoring these objectives to […]
Somatic Exercises for Anxiety: Effective Techniques for Calm and Control Nearly 264 million people worldwide suffer from anxiety, a testament to its prevalence in our modern society. You might find yourself among this number, searching for ways to navigate through the fog of worry and tension that clouds your daily life. Somatic exercises, with their […]
Play Therapy and Anxiety: Effective Strategies for Alleviating Childhood Stress In a world where childhood anxiety can seem like a colossal beast, towering over your child’s happiness, you might feel at a loss for how to tame it. Yet, there’s a tool more powerful than you’ve imagined—play therapy. This approach doesn’t just put a band-aid […]
7 Signs of High Functioning Anxiety: Spotting the Subtle Symptoms High-functioning anxiety is a term used to describe individuals who live with anxiety but are still able to function reasonably well in their daily lives. Although it isn’t a recognized mental health diagnosis, it’s essential to be aware of the signs and symptoms, as this […]
What to Say to Someone With Anxiety Attack Over Text: Quick Comforting Messages Anxiety attacks can be incredibly intense and frightening experiences. When you’re reaching out to someone who is experiencing one, it’s crucial to communicate through text with sensitivity and support. Your words can be a vital source of comfort, even when you’re not […]
Anxiety After Acupuncture: Understanding Post-treatment Reactions Acupuncture is an ancient alternative medicine practice that involves inserting thin needles into specific points on the body. It is often used to alleviate various types of pain and promote relaxation. Yet, it’s not uncommon to experience a range of emotions, including increased anxiety, following an acupuncture session. If […]
Learn how you can move toward your highest and best health today: Sadly, humans have not learned from the pandemic. I’m sure you recall that the Corona virus inflicted death, destruction, and massive uncertainty around the globe. People’s lives, routines, and normal sense of security were upended. Add to that the record number of natural […]
How are you doing this week? As promised, I wanted to share today’s video tip with you on how to master the Law of Detachment and trust the universe. In this video, I explore the art of detachment, as described by Deepak Chopra. We’ll talk about how you can navigate life with greater ease by […]
