Intro If you are looking for ways to reverse diabetes naturally, then you have come to the right place! Living a healthy lifestyle is one of the best ways to prevent and reverse diabetes. Making simple changes to your diet, exercise routine, and lifestyle habits can help you achieve optimal health and reverse diabetes. In […]

Are you aware of the link between negative self talk and weight gain? Research has shown that negative self talk can have a dramatic effect on your overall health, including causing weight gain. In this blog post, we’ll explore the surprising connection between negative self talk and weight gain, and offer advice on how to […]

It’s time to stop believing the scale is your friend. The scale can be a liar, and relying on it to measure success can be detrimental to your mental health. Why you shouldn’t go by the scale? Because the numbers don’t always reflect progress in your journey. Non-scale victories are more important and healthier to […]

Do you find yourself dieting and exercising but can’t seem to lose weight? You’re not alone. Many people in midlife experience a metabolic slump, where dieting no longer works and they can’t seem to drop those extra pounds. This blog post will explore the reasons why dieting stops working in midlife, and what you can […]

Midlife is a time of transition for many women, and one of the most common goals during this time is to lose weight. Unfortunately, it can be difficult to know what the best course of action is to take when trying to slim down. Many women make common mistakes that sabotage their weight loss goals […]

If you’ve been prescribed Ozempic or Wegovy, you may be tempted to think that the medication alone is enough to make a lasting change to your health. Unfortunately, this isn’t the case. While these medications can help to regulate blood sugar levels, it is still important to focus on making lifestyle changes in order to […]