As we age, it becomes increasingly important to focus on maintaining our strength and balance to prevent falls and injuries. One often overlooked area of the body that plays a crucial role in this is the glute muscles. In this blog post, we will explore why your glutes matter more as you age and how […]

How many steps do I need to take in a day to improve my health? Walking has long been touted as one of the easiest and cheapest forms of exercise with a huge impact on overall well-being. In this blog post, we will explore how to get started on a walking program, the benefits of […]

Who doesn’t love indulging in a sweet, creamy bowl of ice cream on a hot summer day? But for those of us trying to maintain a healthy lifestyle, traditional ice cream can be packed with sugar and unhealthy fats. That’s where protein ice cream comes in. By adding protein powder to your homemade ice cream, […]

When the summer season rolls around, it’s time for outdoor adventures, beach trips, and cookouts with friends and family. However, with all these fun activities, it can be challenging to stick to a healthy eating routine. That’s why it’s essential to have a game plan and pack nutritious foods that are easy to take on […]

When it comes to food additives, there is often a lot of confusion and concern surrounding what is safe to consume and what should be avoided. From sodium nitrate and sodium phosphate to carageenan and natural flavors, it can be overwhelming to navigate the world of food additives. In this blog post, we will explore […]

Is Cream in Coffee OK? Unraveling the Truth about Your Morning Cup Intro Are you a coffee drinker who enjoys a splash of cream in your cup of joe? Many people love the creamy richness that creamer adds to their morning routine. But is cream in coffee okay? In this blog post, we will delve […]

As we bask in the warm summer sun, it’s important to be aware of a potential side effect of certain medications – sunburn. Yes, you read that right. Some medications can actually make your skin more sensitive to the sun’s harmful UV rays, leading to a painful and uncomfortable sunburn. This phenomenon is known as […]

In a world that is constantly pushing us to achieve more, set bigger goals, and always strive for the next level of success, it can be easy to fall into the trap of feeling like we are constantly missing out on something. This phenomenon, known as FOMO (fear of missing out), has become a modern […]

Dexcom recently made headlines with the announcement of their new non-prescription CGM, the Dexcom Stelo. This Over-the-Counter (OTC) CGM offers a groundbreaking approach to glucose monitoring, giving individuals more control over their health and wellness. In this blog post, we will delve into the world of CGMs, explore the benefits and drawbacks of Dexcom Stelo, […]

When it comes to eating healthy, many people think of bland meals consisting of plain chicken breast and steamed broccoli. However, eating healthy doesn’t have to be boring or tasteless. In fact, it can be fun, flavorful, and incredibly delicious. In this guide, we will explore easy ways to incorporate whole foods into each meal […]