Intro Navigating the challenges of midlife and menopause is complex, especially when considering the role of lifestyle choices such as alcohol consumption. While enjoying a glass of wine or a cocktail can be part of social engagements, it’s important to understand how alcohol can affect your body during these life stages. From influencing weight management […]

When it comes to nutrition, outdated advice continues to circulate, leaving many confused about what truly constitutes a healthy diet. A recent example is the recommendation for my friend’s husband to switch from butter to margarine for better health; however, research shows there was no good evidence that using margarine instead of butter cut the […]

Struggling with weight, especially during midlife, can often feel like an uphill battle. Many people tirelessly count calories, ramp up their exercise routines, and yet, still see little change on the scale. If this resonates with you, the missing piece of the puzzle might be your gut health. Increasingly, research is uncovering the vital role […]

As we age, maintaining strong bones becomes increasingly important, especially after the age of 50. The natural decline in bone density can lead to conditions like osteopenia and osteoporosis, which significantly increase the risk of fractures and other serious health issues. To combat these challenges, focusing on bone health through a balanced diet and regular […]

As we age, it becomes even more important to prioritize our health and wellness. One way to do this is by staying up-to-date with essential health screenings and check-ups. After turning 50, certain preventive health screenings become even more crucial in maintaining good health and catching potential issues early on. In this blog post, we […]

Have you been diligently eating clean and healthy, yet still noticing an increase in the number on the scale? It can be frustrating and confusing to put in all that effort to eat well, only to see weight gain. In this blog post, we will explore some surprising reasons for weight gain while eating clean […]

Late summer and early fall bring a bounty of fresh produce to our tables. In season produce is not only delicious but also packed with nutrients that are beneficial for our health. In this blog post, we will explore the benefits of late summer and early fall produce, healthy ideas on how to incorporate them […]

Intro Pickleball injuries are becoming more common as the sport continues to gain popularity. As enthusiasts spend more time on the court, the risk of strains and pains also increases. This is where the importance of cross-training comes into play. By incorporating different exercises and activities into your routine, you can prevent injuries, improve overall […]

Are you looking for a versatile and nutritious food to add to your diet? Look no further than cottage cheese! Cottage cheese benefits are numerous, making it a popular choice among health-conscious individuals. From its high protein content to its creamy texture, cottage cheese has a lot to offer. In this blog post, we will […]

Are you noticing that your A1C levels are on the rise, and you’re not sure why? It’s a common concern for many individuals, especially as they enter midlife. Understanding why your A1C is increasing and what steps you can take to lower it is crucial for managing your overall health. In this blog post, we […]