Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral role in fostering a balanced, meaningful life for seniors and those who care for them. Intellectual Wellness Keeping the mind sharp is as important as maintaining the body. Learning […]
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension is integral in fostering a balanced, meaningful life for seniors and those who care for them. Social Wellness Connection is vital. We thrive when we feel part of a community or maintain […]
In recent years, we’ve seen a shift in how technology helps older adults. Instead of just focusing on products designed specifically for “aging” or “elderly care,” consumer electronics, like smartwatches and earbuds, are starting to play a big role in improving life for older adults. Caring for the Frail: Many people believe that as soon […]
There are many ways to exercise to stay in shape, here are a few more: 5. Dancing Dancing is a fun and social way to stay physically active. Whether it’s ballroom dancing, line dancing, or even just moving to your favorite tunes in your living room, dancing improves cardiovascular health, balance, and coordination. It’s also […]
Yesterday I wrote that we can’t control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. In the post I mentioned walking because it is one of my favourite activities, I think it is a fantastic, low-impact exercise that offers numerous health benefits. However, as a friend […]
Yesterday I wrote that we can’t control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. The key is to focus on what we can manage: our habits, routines, and mindset. Here are a few practical strategies to help you stay active, energized, and resilient. Engage in […]
In the 1980s, I served as the department head at a large senior secondary school, where I worked closely with many older teachers. I noticed that as they reached or approached 60, many of them began experiencing more health problems than they had just a few years earlier. At the time, I assumed the stress […]
A friend sent me the following and I am sharing it. But the sentiment in the poem is dark so I rewrote it with apologies to the original unknown author. CRABBY OLD MAN When an old man died in the geriatric ward of a nursing home in Moosomin, Saskatchewan, it was believed that he had […]
Starting slow and gradually building momentum can be an effective strategy for seniors who may feel overwhelmed by the prospect of acting on their ageing-in-place plan. Here are some tips to help seniors ease into the process: 1. Set Small, Achievable Goals: Break down your plan into smaller, manageable tasks or goals. Start with the […]
Reflecting on the items in a personal plan for aging in place involves thoughtful consideration and prioritization of your needs, goals, and resources. Here’s a guide on how to reflect and prioritize these elements effectively: 1. Assess Your Current Situation: Start by evaluating your current living environment, health status, social connections, financial resources, and support […]
