There are many ways to exercise to stay in shape, here are a few more: 5. Dancing Dancing is a fun and social way to stay physically active. Whether it’s ballroom dancing, line dancing, or even just moving to your favorite tunes in your living room, dancing improves cardiovascular health, balance, and coordination. It’s also […]
Yesterday I wrote that we can’t control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. In the post I mentioned walking because it is one of my favourite activities, I think it is a fantastic, low-impact exercise that offers numerous health benefits. However, as a friend […]
Yesterday I wrote that we can’t control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. The key is to focus on what we can manage: our habits, routines, and mindset. Here are a few practical strategies to help you stay active, energized, and resilient. Engage in […]
In the 1980s, I served as the department head at a large senior secondary school, where I worked closely with many older teachers. I noticed that as they reached or approached 60, many of them began experiencing more health problems than they had just a few years earlier. At the time, I assumed the stress […]
A friend sent me the following and I am sharing it. But the sentiment in the poem is dark so I rewrote it with apologies to the original unknown author. CRABBY OLD MAN When an old man died in the geriatric ward of a nursing home in Moosomin, Saskatchewan, it was believed that he had […]
Starting slow and gradually building momentum can be an effective strategy for seniors who may feel overwhelmed by the prospect of acting on their ageing-in-place plan. Here are some tips to help seniors ease into the process: 1. Set Small, Achievable Goals: Break down your plan into smaller, manageable tasks or goals. Start with the […]
Reflecting on the items in a personal plan for aging in place involves thoughtful consideration and prioritization of your needs, goals, and resources. Here’s a guide on how to reflect and prioritize these elements effectively: 1. Assess Your Current Situation: Start by evaluating your current living environment, health status, social connections, financial resources, and support […]
A personalized plan for aging in place should encompass various aspects of daily living, health care, social support, and safety measures. Here are key elements that should be included in such a plan: 1. Home Environment Assessment: Evaluate your current living space to identify any potential hazards or barriers to mobility. This may involve making modifications […]
Ageism doesn’t only affect mental health but can also have broader consequences on a senior’s overall well-being. It can lead to decreased physical activity, isolation from social connections, and a general feeling of being undervalued. Just because they might take a little longer to get up from the couch doesn’t mean they should be pushed […]
As we gracefully navigate the golden years of life, safeguarding our health becomes increasingly paramount. Respiratory Syncytial Virus (RSV), a prevalent respiratory virus in Canada, can impact the well-being of seniors aged 65 and above. While some may perceive the need for preventive measures as unnecessary, understanding the importance of protection against RSV is crucial […]
