Michelle Dalbec is a Yoga and Meditation teacher at Kripalu Center for Yoga and Health in the Berkshire region of Massachusetts, the largest yoga training facility in the US. She brings an unusual twist to meditation–if you’ll pardon the pun. Michelle has developed a class around mindfulness and knitting, and some of the benefits might surprise you. Find out more at myoga.com.
Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.
Nicole Christina is the host of the multi-award winning Zestful Aging Podcast, an interview show heard in 103 countries. It's approaching its fifth year, with more than 300 interviews. She is also the author of “Not Just Chatting; How to Become a Master Podcast Interviewer”. Nicole’s guests are change makers from a variety of disciplines; filmmakers, writers, advocates, poets, musicians, scientists, athletes and entrepreneurs, many of whom are top experts in their fields. The Show has a humanitarian focus, and looks at the importance of leaving your own legacy. Leaving a legacy is a way of contributing to the common good, which has shown to have a significant impact on aging well.
