How much Ultra Processed Food do you eat? Some might be obvious but others might be hidden. In the United States, UPFs account for around 70 percent of the U.S. food supply and 60 percent of adult...

Tired of dieting and not getting results? My guest today is Dr Ginny Trierweiler, founder of Slender for Good After 50 and she is sharing why Smart Women Don’t Diet.Ginny shares her personal...

In this episode my guest is Debra L. Morrison, CFP and Founder of ‘We Can Do It Women’ discusses financial security but also having the freedom to live life using the 5 components of...

What do you think are the elements to be healthy and happy?In this episode my guest is Courtney Townley, a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach...

Deb Krier is a bundle of joy and energy and an inspiration. I was so uplifted by my conversation with this woman who radiates positivity despite facing cancer no once, but three times.During the...

In this episode my guest is Rosemary Gattuso, author of 'It's Not You, It's Me - A Chronic Overthinker's Guide to Self-Reflection'During the interview we discussed:* Rosemary’s career change from...

In this episode my guest is Junie Moon, CEO of Midlife Love Out Loud, Global Love Mentor, Shadow Work® Facilitator, Women's Empowerment Leader and host of the Midlife Love Out Loud podcast.During...

It is estimated, that in 2023, there are more than 1.5 million Aussies caring for someone living with dementia and given our ageing population, this figure is only set to rise.Dementia is currently...

You’ve just celebrated your 25th wedding anniversary two weeks ago and your 60th birthday four weeks ago. Life seems to be going along fine until one ordinary day out of the blue your husband tells...

In this week’s episode of the Women Living Well After 50 Podcast, my guest is Peta Gillian founder of Strong Healthy Women. We are discussing goals and how to make our mission impossible,...

Do you love to travel but have no one to travel with? My guest in this episode is Sinead Phillips founder of SheVentures, offering escorted small group tours for women. SheVentures is all about...

If you are a woman over 50, you know the frustration of changing bodies and excess weight gain post-menopause. You may find weight loss strategies you’ve used in the past just aren’t working any...

Today one in five adults infected with COVID-19 is still suffering its effects, months after their diagnosis.In fact, it’s now understood that COVID-19 is much more complex than we first thought....

What do you do when your husband runs off with your teenage goddaughter? You write some songs, dye your wedding dress black and – make a show.In this episode, my guest, Tracey Yarad shares her...

In this episode, my guest, Dr Kathryn Tapper, also known as Dr KTap, discusses her holistic view of health. During the conversation we chatted about:* Her story of chronic illness and how she...

In this episode by guest is Dr Tayo, founder of ‘Back to Sassy Inc’ and creator of the Synergistic Hormone Balancing System.During the conversation we discussed:* Dr Tayo’s background as a...

In this episode, my guest is Carole Murko, founder of Love, Eat, Heal. Carole shares her personal experiences from starting her career in the financial world of Wall Street to becoming a Mindset...

Are you tired of living life by default rather than design? Need some magical disruption instead of going through the notions.  In this episode my guest reveals how saying “Hell YES!” to...

Did you know that 33% of Australian marriages are expected to end in divorce? That’s a sobering thought and having been there over 30 years ago, I know from personal experience the stress and major...

Feeling out of balance in life? Is life or work taking over and you feel tired and overwhelmed all of the time? You aren’t alone according to a recent study, 27% of women aged between 45-64 report...