Today’s episode is all about intentional storytelling and sharing your childhood and life stories in midlife. I think that sharing your childhood and life stories with your family can turn into a...

Today’s episode is all about the power of mindfulness when you’re coping with a terminal illness with Gillian Borg. Gillian was diagnosed as terminally ill in August 2022 and was given less than...

Today’s episode is all about why you need a word of the year and how you can use your word to your advantage. You might be surprised to learn all of the benefits of the simple word of the year...

Today’s episode is all about being more intentional about creating new traditions, especially during the holidays. As a woman over 50, it’s common to be more comfortable putting others first,...

Today’s episode is all about being more intentional about experiencing your holidays on purpose in midlife. As a woman over 50, it’s common to be more comfortable putting others first, especially...

Today’s episode is all about how to handle disappointment in midlife.  It’s common in midlife to feel disappointed. Being more sensitive to the passage of time when you’re older can factor...

Today’s encore episode is about the importance of find joy in the present moment by developing more thought awareness, especially in midlife. Our guest today is Thomas M. Sterner, author of the...

Today’s encore episode is all about your choice to avoid regrets in midlife. Notice the word “choice.” It’s common in midlife to start to worry about having regrets. When you get close to...

Today’s episode is all about becoming a professional planner for your midlife and beyond.  As an older and wiser midlife woman, your knowledge and experience will support YOUR intentional decision...

Today’s episode is all about infidelity in midlife relationships with Dr. Lauren Napolitano.  Surprisingly, one of the hardest parts of working through infidelity can be that you feel alone and...

Today’s episode is all about 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone.  Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon...

Today’s episode is all about gratitude for your dog in midlife. There is a lot of evidence-based research to support the importance of regular gratitude practices in your life. There’s also a lot...

Today’s episode is all about why labeling yourself in a negative way can keep you stuck. Using labels to describe yourself and your weaknesses can really hold you back and keep you stuck. Labels...

Today’s episode is all about why labeling yourself in a negative way can keep you stuck. Using labels to describe yourself and your weaknesses can really hold you back and keep you stuck. Labels...

Today’s episode is all about when you start to feel old or older in midlife. It’s interesting to think about the first time thoughts about aging made you feel old. It’s different for everyone,...

Today’s episode is all about when you start to feel old or older in midlife. It’s interesting to think about the first time thoughts about aging made you feel old. It’s different for everyone,...

Today’s episode is all about not letting hormones ruin your midlife with Kathy Fritz. Like so many of us, Kathy discovered her true passion as a result of her own personal experience, and in this...

Today’s episode is about reimagining your life and career as a cattle rancher after empty nest in Montana.  My guest today is Meredith McKinney. I interviewed Meredith originally on my sister...

Today’s episode is all about how to get the sleep you need for your best life in midlife and beyond with Terry Cralle. Terry Cralle is a spokesperson and representative of the Better Sleep...

Today’s episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what...