We can learn numerous life lessons from those who came before us. By evaluating our own lives and challenges, we discover age-proof principles that enhance our quality of life, reduce stress, and boost overall well-being. These lessons become increasingly relevant and effective as we age. We also gain inspiration from those individuals and businesses that demonstrate the importance and benefits of applying these principles.

In this podcast, we cover five of those fundamental principles: adaptability and resilience, Relationships, continuous learning, self-reflection and gratitude. These lifelong principles remain timeless and invaluable. Full article here: https://goalsforyourlife.com/life-lessons Get our free weekly articles & podcasts here: https://goalsforyourlife.com/newsletter

CHAPTERS: 00:00 – Introduction 01:36 – Adaptability and Resilience 05:12 – Building Relationships 07:48 – Continuous Learning and Personal Growth 11:02 – Self Reflection and Awareness 13:27 – Practicing Gratitude and Mindfulness 15:41 – Applying the 5 Key Principles 18:18 – Thank You and How to Connect

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Deborah Johnson Podcaster

Up for multiple GRAMMY Awards and spending over 20 years in the entertainment industry, Deborah Johnson, M.A., built multiple self-driven businesses. While many discuss career transitions and achieving success in a second act, few offer comprehensive guidance on leveraging automated content with core values and purpose. She is an expert on how to constantly reinvent yourself in a gig-economy, working mainly with those at mid-career and halftime of life. A creative powerhouse, she has released multiple books, albums, published hundreds of songs, has a thriving podcast and has written three musicals. Deborah speaks and performs for both live and virtual events.