Craving a fall treat? This express pumpkin spice ice cream is quick, easy, and perfect for the season. With real pumpkin puree, ripe bananas, clean coconut milk, and a hint of maple syrup, you’ll create a soft-serve dessert that tastes like autumn in every bite.

Start by freezing your pumpkin puree and banana overnight. Blend them with coconut milk, maple syrup, and pumpkin pie spices until creamy. Serve with chocolate chips or extra cinnamon for a delicious seasonal twist. Perfect for your next fall gathering!
________________________________________________________________
*TIMESTAMPS*
0:00 Fall Theme Setup
0:10 Pumpkin Spice Craze Explained
0:27 Introducing Express Pumpkin Ice Cream
0:41 Live TV Story with Blender Fail
1:15 Freezing Pumpkin Puree and Bananas
1:54 Preparing Ingredients for Blending
2:12 Coconut Milk and Maple Syrup Tips
2:32 Adding Pumpkin Pie Spice and Cinnamon
2:43 Blending to Soft Serve Consistency
2:58 Serving Tips and Toppings Suggestions
3:23 Toasting to a Clean Fall Dessert

#PumpkinSpice #FallRecipes #healthydesserts

Most Recent Episodes

March 31, 2025

Healthy Caramel Coffee Recipe (No Toxins!)

Discover a *healthy caramel coffee* recipe that ditches the toxins found in store-bought syrups! Most caramel coffee from shops like Starbucks is loaded with corn syrup, high-fructose corn syrup, and...

Watch Now

March 31, 2025

Curate Your Cure: Personalized Tea for Women’s Wellness #shorts

Discover the power of personalized tea that lets you pick your symptoms—whether it’s inflammation, fatigue, bloating, abdominal pain, thyroid issues, or PCOS—and matches them with nature’s...

Watch Now

March 28, 2025

Ditch Oats Now: Oatmeal Lies Exposed, Glyphosate Danger & Clean Swaps Revealed

Think oatmeal is a healthy breakfast? Think again! In this episode of Wake Up and Read the Labels, we expose the oatmeal lies you’ve been fed—like how it spikes blood sugar worse than ice cream,...

Watch Now

Load More Episodes

Jen Smiley Food Coach

It's not your fault that you are eating healthy but gaining weight and living with fatigue. There are a lot of foods that look healthy but contain ingredients you can not recognize. If you do not recognize an ingredient, neither does your body. Jen Smiley, food coach of Wake Up and Read The Labels, will help you discover how to find foods made with real ingredients that your body can recognize and digest. You will be able to eat the foods you love and feel good.