Discover how to make clean, kid-friendly pigs in a blanket with this easy recipe. Perfect for parties or a quick family snack, these healthier sausage treats use clean hot dogs, sticky dough, and raw...

If you start your day with tea, you need to hear this! Many popular tea brands contain pesticides, heavy metals, and harmful additives—even the ones labeled “healthy.” In this episode, Jen...

Is your tea secretly *toxic tea*?A shocking study by Sadaka Law reveals major brands like Lipton, Twinings, and Celestial Seasonings contain pesticides, heavy metals, and hidden additives like...

Throwing a pool party or just need a perfect summer drink? This simple grapefruit martini recipe is exactly what you need. Clean, refreshing, and incredibly easy to make, this cocktail will be the...

Love Reese’s but hate the junk? Standard Reese’s cups hide TBHQ—a petroleum-based preservative linked to inflammation and ADHD symptoms.In this video, I’ll show you how to make a healthy...

Craving a burger but worried about toxic ingredients? Discover how to make a clean burger recipe that ditches gut-wrecking additives found in most burgers—even at fancy restaurants. These hidden...

Think Type 1 diabetes is caused by sugar or weight?Think again! In this eye-opening episode of Wake Up and Read the Labels, Sarah Bristow, diagnosed with Type 1 in 2014, debunks the biggest myths...

Show Notes: Type 1 diabetes is often misunderstood, but for Sarah Bristow, it became the catalyst for a healthier, more intentional life. Diagnosed in 2014, Sarah transformed her approach to...

We’re giving pizza night a healthy upgrade with this Italian salad pizza! This recipe is packed with fresh, real ingredients like red onions, olives, artichokes, and clean mozzarella, making it...

Show Notes: Are you paying extra for foods labeled "non-GMO" without knowing what it actually means? In this episode of Wake Up and Read the Labels, Jen Smiley exposes the seven real GMO crops and...